Protein is found throughout the body and is the building block for muscle, bone, skin, hair, and virtually every other body part or tissue. It makes sense that if you...
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Legs, Legs, Weight Training for Strength, Weight Training for Strength
Leg Workout for Power & Strength in the Gym – HASfit Legs Exercises – Leg Workouts
Advanced Difficulty Here’s a great leg workout for power and strength to use in the gym. The legs exercises use specific rep and set combinations known for...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
Beginner Weight Training in the Gym – HASfit Strength Training Beginners Resistance Training
Beginner Difficulty If you’re new to working out in the gym, then this beginner weight training routine is for you. HASfit’s strength training beginners...
Back, Back, Featured, Weight Training for Strength, Weight Training for Strength
10 Min Home Back Workout Routine – HASfit Back Exercises at Home Back Workouts
Intermediate Difficulty Here’s a 10 minute home back workout routine that you can do with just a pair of dumbbells. HASfit’s back exercises at home are great...
Chest, Chest, Weight Training for Strength, Weight Training for Strength
Chest Workout for Power & Strength in the Gym – HASfit Chest Exercises – Chest Workouts
Advanced Difficulty Here’s a great chest workout for power and strength to use in the gym. The chest exercises use specific rep and set combinations known for...
Articles, Diet and Nutrition Articles, Exercise Articles
20 Tricks to Boost Your Metabolism and Burn More Fat
Torch unwanted fat with these super-effective metabolism boosting tricks — 1. Go hard – Staying at 80 percent of your max heart rate for 10 – 40...
Shoulders, Women, Women
Shoulder Toning Exercises in the Gym – HASfit Shoulder Workout for Women – Shaping Shoulder Workouts
Intermediate Difficulty These shoulder toning exercises are perfect for the gym. HASfit’s shoulder workout for women is designed for beginner to intermediate...
Back, Back, Weight Training for Strength, Weight Training for Strength
Back Workout for Power & Strength in the Gym – HASfit Back Exercises – Back Workouts
Advanced Difficulty Here’s a great back workout for strength and power to use in the gym. The back exercises use specific rep and set combinations known for...
Did you know the average person actually gains 11 pounds each time they go on a diet? To make matters worse, when they lose weight, they lose both muscle and fat. But...
Weight Loss, Weight Loss
Circuit Training Exercises to Burn Fat in the Gym – HASfit Circuit Workout to Burn Fat Burning
Intermediate Difficulty Try Coach Kozak’s circuit training exercises to burn fat in the gym or at home. HASfit’s circuit workouts to burn fat are great for...