The definition of insanity is repeating the same thing over and over and expecting different results. In order to continue improving physically, you must continue to...
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Legs, Legs
Killer Calf Workout in the Gym – HASfit Calves Workout – Calf Workouts – Best Calf Exercises
Beginner Difficulty THROUGH Advanced Difficulty Try this killer calf workout in the gym to build muscle and strength. HASfit’s calf workouts are great for both men...
Back, Back, Body Weight, Body Weight
Powerful Bodyweight Back Workout – HASfit Bodyweight Back Exercises – Calisthenics Body Weight
Advanced Difficulty Coach Kozak’s powerful bodyweight back workout will work your whole back. The bodyweight back exercises are great for both men and women...
Coach Kozak VLog, Diet and Nutrition Articles, Meet the Kozaks
How to Eat Healthy on the Road (the SMART way) – HASfit Eating Healthy on the Road while Travelling
The key to eating healthy on the road is preparing ahead of time. If you don’t plan out your snacks and meal, then you will be more tempted to make poor decisions...
Back, Back, Shoulders
Best Rear Deltoid Workout – HASfit Rear Delt Exercises Workouts – Rear Delts Exercise
Intermediate Difficulty Successfully target the rear delts with this rear deltoid workout. Rear delt exercises are important because this muscle group is often neglected...
Easy Beginner, Easy Beginner, Featured
10 Min Beginners Workout for Strength – HASfit Easy Workouts – Beginner Easy Exercises at Home
Low Impact Difficulty Just getting started? Then this beginner workout for strength is perfect for you. HASfit’s easy workouts are great for both men and women...
Coach Kozak VLog, Diet and Nutrition Articles, Meet the Kozaks
4 Tips People w/ Six Pack Abs Know – Six Pack Tips – 6 Pack Tips – Diet Tips
No matter what anyone tries to tell (or sell) you, there is nothing easy or fast about getting six pack abs. There are no magic pills or secret workouts to make them...
Intermediate Difficulty Use butt exercises in the gym to tone, lift, and shape your glutes. The butt workout at gym are great for both men and women. Gym Butt Workouts...
Abs, Abs, Featured
12 Min Obliterating Oblique Workouts for Love Handles Exercises – HASfit Get Rid Of Love Handles
Intermediate Difficulty The 12 minute obliterating oblique workout is just what your looking for to help you get rid of love handles. When combined with a healthy meal...
Body Weight, Body Weight, Muscle Building
Build Muscle without Weights – HASfit Bodybuilding without Weights – Muscle Building without Weights
Advanced Difficulty Coach Kozak shows you how to build muscle without weights. HASfit’s bodybuilding without weights routine is a total body routine that is...