While most people we know anxiously wait months for the release of the next Marvel movie or lay awake at night wondering what will happen in the next season of The...
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Advanced High Intensity, Advanced HIIT
Circuit Training HIIT Workout in the Gym – HASfit Circuit Workouts – Circuit Exercises
Intermediate Difficulty This circuit training hiit workout will help you build strength, burn calories, and increase stamina all at the same time. HASfit’s circuit...
Coach Kozak VLog, Diet and Nutrition Articles, Meet the Kozaks
Does Diet Soda Make You Fat and Does Diet Coke Make You Gain Weight?
Want to know a secret the beverage industry would die if you found out? Diet soda and diet drinks with artificial sweeteners make you fat and cause type 2 diabetes. If...
Body Weight, Body Weight, Chest, Chest and Triceps
Extreme Push Up Workout – HASfit Hard Push Up Workouts – Killer Advanced Pushup Exercises
Ultimate Warrior Difficulty Need a challenge? Try this extreme push up workout. HASfit’s hard push up workouts are for advanced trainees only. Advanced Pushup...
Abs, Abs, Easy Beginner, Easy Beginner, Low Impact, Low Impact
Ab Workout Standing Up – HASfit Ab Exercises Standing Up – Standing Abs Exercises
Beginner Difficulty If you hate crawling on the ground to work your core, then this ab workout standing up is for you. HASfit’s standing abs exercises are great...
Sports Performance, Sports Performance
DYNAMIC Plyometrics Workout – HASfit Plyometric Exercises – Plyometric Training Drills
Advanced Difficulty Build power and explosiveness with this dynamic plyometrics workout. HASfit’s plyometric exercises and plyometric training is great for both...
Advanced High Intensity, Featured, High Intensity Training
20 Min Eruption Tabata Workout – HASfit HIIT Tabata Workouts at Home – Tabata Training Exercises
Advanced Difficulty Join Coach Kozak through this 20 minute eruption tabata workout. HASfit’s hiit tabata workouts at home only require a mat, a pair of dumbbells...
Featured, Low Impact, Low Impact, Senior, Seniors
17 Min Chair Exercise for Seniors & Beginners – HASfit Senior Exercises for the Elderly Workout
Low Impact Difficulty The 17 minute chair workout is perfect for seniors and beginners alike. HASfit’s chair exercise for seniors is great for both men and women...
Dinner, Lunch
Healthy Burrito Bowl – HASfit Healthy Mexican Recipes – Healthy Taco Salad – Clean Eating
Swap out your usual fried taco shell or tortilla for this healthy burrito bowl. HASfit’s healthy Mexican recipes are easy to make and are perfect for a light lunch...