Intermediate Difficulty Here’s an awesome chest workout without equipment. The bodyweight chest workout can be done at home or in the gym. HASfit’s body...
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If you’re like most people, then you want to get the most out of every workout. We all live such busy lives that’s it’s important to us to exercise as efficiently as...
Legs, Legs, Weight Training for Strength, Weight Training for Strength
Drop It Like a Squat Workout at the Gym – HASfit Squat Exercises Workouts – Squats Exercise Routine
Intermediate Difficulty Drop It Like A Squat with this butt-kicking squat workout in the gym. HASfit’s squat exercises are great for both men and women. The squats...
Arms, Easy Beginner, Easy Beginner
Effective Beginner Arm Workout in the Gym – HASfit Easy Arm Workouts – Easy Arms Exercises Beginners
Beginner Difficulty Here’s an effective beginner arm workout in the gym. HASfit’s easy arm workouts are perfect for both men and women. Easy Arms Exercises...
Did you know that 20% of the American diet is coming from one toxic substance? This substance has been neurologically compared to having similar addictive properties to...
The definition of insanity is repeating the same thing over and over and expecting different results. In order to continue improving physically, you must continue to...
Legs, Legs
Killer Calf Workout in the Gym – HASfit Calves Workout – Calf Workouts – Best Calf Exercises
Beginner Difficulty THROUGH Advanced Difficulty Try this killer calf workout in the gym to build muscle and strength. HASfit’s calf workouts are great for both men...
Back, Back, Body Weight, Body Weight
Powerful Bodyweight Back Workout – HASfit Bodyweight Back Exercises – Calisthenics Body Weight
Advanced Difficulty Coach Kozak’s powerful bodyweight back workout will work your whole back. The bodyweight back exercises are great for both men and women...
Coach Kozak VLog, Diet and Nutrition Articles, Meet the Kozaks
How to Eat Healthy on the Road (the SMART way) – HASfit Eating Healthy on the Road while Travelling
The key to eating healthy on the road is preparing ahead of time. If you don’t plan out your snacks and meal, then you will be more tempted to make poor decisions...
Back, Back, Shoulders
Best Rear Deltoid Workout – HASfit Rear Delt Exercises Workouts – Rear Delts Exercise
Intermediate Difficulty Successfully target the rear delts with this rear deltoid workout. Rear delt exercises are important because this muscle group is often neglected...