Intermediate Difficulty Here’s challenging 20 minute pilates abs workout by our guest trainer Sean Vigue. HASfit’s pilates core exercises are great for both...
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Intermediate Difficulty Follow Coach Kozak through this back and biceps routine. The only equipment needed is a pair of dumbbells. The back and biceps exercises are...
Weight Training for Strength, Weight Training for Strength
20 Min Weight Training at Home – HASfit Home Strength Training
Intermediate Difficulty Here’s a great total body home strength training routine that you can do anywhere, anytime. Coach Kozak’s 20 minute weight training...
Sports Performance, Sports Performance
Agility Training for Quickness Workout – HASfit Agility Exercises
Intermediate Difficulty If you’re looking for a competitive edge, then try Coach Kozak’s agility training for quickness workout. HASfit’s agility...
Sumo wrestling is a Japanese form of heavyweight wrestling, in which a wrestler wins a bout by forcing his opponent outside a marked circle or to the ground. In sumo...
Easy Beginner, Easy Beginner
Beginner Resistance Training in the Gym – HASfit Beginner Weight Training
Beginner Difficulty Not sure where to start in the gym? Try this beginner resistance training workout to gain strength and muscle tone. HASfit’s beginner weight...
Flexibility & Mobility, Yoga
30 Min Power Yoga Workout w/ Sean Vigue – HASfit Power Yoga Exercises for Strength
Intermediate Difficulty Coach Kozak asked Sean Vigue to give the HASfit warriors a new 30 minute power yoga workout and did he ever deliver! The power yoga exercises for...
One of the biggest challenges when transitioning to a healthy and clean diet can be finding flavor. We get so used to adding cheese, sour cream, ranch dressing, etc. to...
Advanced Difficulty Take this extreme abdominal workout with you to the gym and feel the burn. HASfit’s extreme abs workout is great for both men and women. The...