Ultimate Warrior Difficulty Need a new challenge? Coach Kozak has the answer with this hard abs workout in the gym. HASfit’s hard ab workouts are great for both...
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Right now, 49 million Americans are going hungry—they don’t know when they will get their next meal. The reality is there IS enough food in the world today for...
Cardio, Cardio, Low Impact, Low Impact
Low Impact Cardio Exercises at the Gym – HASfit Beginner Cardio Workouts – Low Impact Workout
Low Impact Difficulty HASfit’s beginner cardio workouts are joint friendly. The low impact cardio exercises at the gym are perfect for seniors, beginners, those...
Protein is found throughout the body and is the building block for muscle, bone, skin, hair, and virtually every other body part or tissue. It makes sense that if you...
Legs, Legs, Weight Training for Strength, Weight Training for Strength
Leg Workout for Power & Strength in the Gym – HASfit Legs Exercises – Leg Workouts
Advanced Difficulty Here’s a great leg workout for power and strength to use in the gym. The legs exercises use specific rep and set combinations known for...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
Beginner Weight Training in the Gym – HASfit Strength Training Beginners Resistance Training
Beginner Difficulty If you’re new to working out in the gym, then this beginner weight training routine is for you. HASfit’s strength training beginners...
Back, Back, Featured, Weight Training for Strength, Weight Training for Strength
10 Min Home Back Workout Routine – HASfit Back Exercises at Home Back Workouts
Intermediate Difficulty Here’s a 10 minute home back workout routine that you can do with just a pair of dumbbells. HASfit’s back exercises at home are great...
Chest, Chest, Weight Training for Strength, Weight Training for Strength
Chest Workout for Power & Strength in the Gym – HASfit Chest Exercises – Chest Workouts
Advanced Difficulty Here’s a great chest workout for power and strength to use in the gym. The chest exercises use specific rep and set combinations known for...
Articles, Diet and Nutrition Articles, Exercise Articles
20 Tricks to Boost Your Metabolism and Burn More Fat
Torch unwanted fat with these super-effective metabolism boosting tricks — 1. Go hard – Staying at 80 percent of your max heart rate for 10 – 40...
Shoulders, Women, Women
Shoulder Toning Exercises in the Gym – HASfit Shoulder Workout for Women – Shaping Shoulder Workouts
Intermediate Difficulty These shoulder toning exercises are perfect for the gym. HASfit’s shoulder workout for women is designed for beginner to intermediate...