Advanced Difficulty Gain strength and power with Coach Kozak’s football training in the gym. This total body routine uses both olympic and powerlifting exercises...
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Intermediate Difficulty Use these butt toning exercises in the gym to lift and shape your backside. HASfit’s butt workouts are great for both men and women. The...
Arms, Arms
Pumping Arm Workout in the Gym – HASfit Arm Exercises for Biceps and Triceps – Arm Workouts
Pump your arms up with this new arm workout in the gym. Coach Kozak’s exercises for biceps and triceps are great for both men and women. Arm Exercises...
If you want to get the most nutrition possible from your diet, then don’t miss out on the most overlooked nutrient that is vital to our health. I’m referring to omega-3...
Body Weight, Body Weight, Cardio, Cardio, Featured
CRAZY 10 Min Cardio Workout without Weights – HASfit Cardio Exercises without Equipment
Intermediate Difficulty Burn calories fast with Coach Kozak’s Crazy 10 minute cardio workout without weights. The cardio exercises without equipment are great for...
Featured, Weight Loss, Weight Loss
20 Min of Fury Weight Loss Workout at Home – HASfit Exercises to Lose Weight Loss Exercise at Home
Beginner Difficulty THROUGH Intermediate Difficulty Follow Coach Kozak and Claudia through the 20 minutes of Fury exercises to lose weight. This weight loss workout at...
Intermediate Difficulty Tighten up your sides with this destroy love handles workout. HASfit’s routine to get rid of love handles is great for both men and women...
Featured, Weight Training for Strength, Weight Training for Strength
20 Min Dumbbell Workout for Strength – HASfit Exercises with Dumbbells – Dumbbell Workouts
Intermediate Difficulty Follow along with Freddie as he guides you through this 20 minute dumbbell workout for strength. The exercises with dumbbells are great for both...
Abs, Abs
Hard Abs Workout in the Gym – HASfit Hard Ab Workouts – Hard Ab Exercises – Hard Abdominal Exercises
Ultimate Warrior Difficulty Need a new challenge? Coach Kozak has the answer with this hard abs workout in the gym. HASfit’s hard ab workouts are great for both...
Right now, 49 million Americans are going hungry—they don’t know when they will get their next meal. The reality is there IS enough food in the world today for...