Intermediate Difficulty HASfit’s leg workouts for strength are great for both men and women. The leg strengthening exercises are designed for the gym. Legs Workout...
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Coach Kozak VLog, Diet and Nutrition Articles, Meet the Kozaks
3 Foods to Avoid (if you want to be lean and healthy) – Coach Kozak VLog – Most Unhealthy Foods
With over 80,000 edible foods known to man and 3,000 of them widely available, I was shocked to find out that 67% of our calories come from just 3 foods. I explain how...
Advanced Difficulty Follow Coach Kozak’s arm building workout to gain muscle quick. HASfit’s arm workouts for mass are designed for the gym. Arms Workouts...
Coach Kozak VLog, Meet the Kozaks
Top 10 Personal Training Tips from Coach Kozak – Personal Training Business & Sales Tips
Hey everyone! I want talk to you about what it takes to become a successful personal trainer. I hope to open your mind to a few things that are rarely talked about, but...
1. Counting Calories Encourages You to Eat Junk. With thousands of different diets to choose from, one of the few things they all have in common is where to shop in the...
Weight Loss, Weight Loss
Blazing Beginners Workout Routine to Burn Fat in the Gym – HASfit Beginner Workouts Exercises
Beginner Difficulty This Blazing beginners workout routine in the gym is low impact and will burn fat fast. HASfit’s beginner workouts are great for both men and...
Featured, Shoulders
10 Min Deltoid Workout – HASfit Deltoid Workouts – Shoulder Workout – Shoulder Workouts Exercises
Intermediate Difficulty Coach Kozak will demolish your shoulders with this 10 minute deltoid workout. HASfit deltoid workouts are great for both men and women. The only...
Back, Back
Killer Traps Workout in the Gym – HASfit Traps Exercises – Trapezius Workouts – Trap Exercise
Intermediate Difficulty This Killer traps workout will lower your ears in a hurry! HASfit’s traps exercises and trapezious workouts is designed for intermediate to...
Chest, Chest
Crushing Chest Workout in the Gym – HASfit Chest Workouts for Men & Women – Pectoral Exercises
Intermediate Difficulty Follow this Crushing chest workout in the gym strengthen and define your pectoral muscles. HASfit’s chest workouts for men and chest...
Intermediate Difficulty Follow Coach Kozak’s lead through this 10 minute ab workout to carve and shred your core. HASfit’s 10 minute abs workout requires...