This gym machine workout is great for beginners to intermediate trainees to build strength. HASfit’s weight machine workouts are great for both men and women. The...
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Sports Performance, Sports Performance
Soccer Agility Drills – HASfit Soccer Workouts – Soccer Speed Training Exercises
Intermediate Difficulty Coach Kozak’s soccer agility workouts will improve quickness and conditioning. HASfit’s soccer workouts are great for both males and...
Weight Training for Strength, Weight Training for Strength
20 Min Resistance Bands Workout – Resistance Band Exercises – Resistance Band Workouts
Beginner Difficulty THROUGH Advanced Difficulty Follow Coach Kozak through this 20 minute resistance bands workout for strength. The resistance band exercises are great...
Weight Training for Strength, Weight Training for Strength
Max Effort Powerlifting Squat Workout – HASfit Powerlifting Workouts – Squats Exercise Training
Advanced Difficulty Follow this max effort powerlifting squat workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to...
Intermediate Difficulty This 18 minute grip training routine only requires 2 water bottles, 2 towels, and 2 dumbbells. HASfit’s forearm workouts with dumbbell are...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
Beginner Weight Training in the Gym – HASfit Beginner Strength Training – Easy Workout Exercises
Beginner Difficulty This beginner strength training workout is a perfect way to improve strength for both men and women. HASfit’s beginner weight training in the...
Weight Loss, Weight Loss
HIIT Calorie Burning Workout in the Gym – HASfit Exercises to Burn Calories – Calorie Burning Workouts
Intermediate Difficulty Use this HIIT calorie burning workout in the gym to torch fat fast. HASfit’s exercises to burn calories are great for both men and women...
Weight Training for Strength, Weight Training for Strength
Max Effort Powerlifting Deadlift Workout – HASfit Powerlifting Workout – Deadlift Workouts Exercise
Advanced Difficulty Follow this max effort powerlifting deadlift workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to...
Arms, Women, Women
Arm Toning Workout in the Gym – HASfit Arm Toning Exercises – Arms Workouts – Arm Workouts
Intermediate Difficulty Try this arm toning workout in the gym to strengthen and shape your arms. HASfit’s arm toning exercises are for beginner to intermediate...
Flexibility & Mobility, Lower Back, Rehabilitation
20 Min Lower Back Rehab – HASfit Lower Back Stretches for Lower Back Pain Exercises Workouts
Low Impact Difficulty The 20 minute lower back rehab routine contains both lower back stretches and lower back exercises to strengthen lower back. This lower back...