Beginner Difficulty This Blazing beginners workout routine in the gym is low impact and will burn fat fast. HASfit’s beginner workouts are great for both men and...
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Featured, Shoulders
10 Min Deltoid Workout – HASfit Deltoid Workouts – Shoulder Workout – Shoulder Workouts Exercises
Intermediate Difficulty Coach Kozak will demolish your shoulders with this 10 minute deltoid workout. HASfit deltoid workouts are great for both men and women. The only...
Back, Back
Killer Traps Workout in the Gym – HASfit Traps Exercises – Trapezius Workouts – Trap Exercise
Intermediate Difficulty This Killer traps workout will lower your ears in a hurry! HASfit’s traps exercises and trapezious workouts is designed for intermediate to...
Chest, Chest
Crushing Chest Workout in the Gym – HASfit Chest Workouts for Men & Women – Pectoral Exercises
Intermediate Difficulty Follow this Crushing chest workout in the gym strengthen and define your pectoral muscles. HASfit’s chest workouts for men and chest...
Intermediate Difficulty Follow Coach Kozak’s lead through this 10 minute ab workout to carve and shred your core. HASfit’s 10 minute abs workout requires...
Did you know that certain foods you eat can damage your brain? Many are shocked to find out that consuming a food they eat every day can result in both impaired learning...
Body Weight, Body Weight
Intense Calisthenics Workout – HASfit Body Weight Calisthenic Workout – Bodyweight Exercises
Ultimate Warrior Difficulty This Intense calisthenics workout will challenge and push you past plateaus. HASfit’s body weight exercises and calisthenic workout is...
Intermediate Difficulty This 12 minute home arm workout uses three different techniques to confuse your arms into improvement. HASfit’s home arm workouts are great...
Coach Kozak VLog, Exercise Articles, Meet the Kozaks
$20 DIY TRX – HASfit Homemade TRX – Make Your Own Cheap TRX – DIY Suspension Trainer
Save your money and make your own TRX for only $20! Coach Kozak guides you step-by-step through the process of how to make a DIY TRX. The cheap TRX can be created with...
Sports Performance, Weight Training for Strength, Weight Training for Strength
Functional Fitness in the Gym – HASfit Functional Training Workouts – Functional Exercises
Intermediate Difficulty This functional fitness routine in the gym works your body the way it is worked in real life. Functional training workouts are great for both men...