The EZ Curl Bar Triceps Extension is a triceps exercise for both men and women. The tricep exercise can be done at home or in the gym.
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Exercises, Medicine Ball, Uncategorized
Medicine Ball Wall Toss – HASfit Medicine Ball Exercises – Medicine Ball Exercise
The medicine ball wall toss is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at home or in the gym.
Arms, Arms
Cannon Arm Workout – HASfit Biceps Triceps Exercises – Arms Exercises – Arm Workouts – Arms Workout
Intermediate Difficulty Follow Coach Kozak’s Cannon arm workout in the gym to build mass and add muscle. HASfit’s biceps triceps exercises are great for both...
Abs, Abs
INCINERATOR 10 Minute Ab Workout – HASfit Ab Workouts – Abs Workout – Abdominal Exercises – Ten
Intermediate Difficulty The Incinerator 10 minute ab workout will set your abs on fire! HASfit’s ab workouts are great for both men and women. The abs workout...
The IFIC Foundation Food and Health found that only 23% of obese Americans think they are obese. 1. All calories are the same. Many people are still under the...
Ultimate Warrior Difficulty This MMA weight training routine is great for building strength and power. HASfit’s MMA strength training and mma strength workout...
Body Weight, Body Weight, Cardio, Cardio, Easy Beginner, Easy Beginner, Weight Loss, Weight Loss
25 Min Insane Body Weight Workout – HASfit Workouts without Equipment – Bodyweight Exercises without Weights
Beginner Difficulty THROUGH Advanced Difficulty This 25 minute insane body weight workout is great for beginners all the way through advanced trainees. HASfit’s...
Sports Performance, Sports Performance
Coach Kozak’s Agility Training in the Gym – HASfit Speed Workouts – Agility Exercises
Advanced Difficulty Coach Kozak’s agility training in the gym is great for all sports. HASfit’s speed workouts and agility exercises are great for both males...
Coach Kozak VLog, Meet the Kozaks
HASfit App Sneak Peek! – Coach Kozak’s VLog – Milestones, Set Change, Q&A, Interactive Trainer
Coach Kozak reveals the first sneak peek of the HASfit Interactive Trainer app, announces HASfit milestones, displays the new set, and fields questions for a Husband...
Intermediate Difficulty Join Freddie in his 10 minute Killer leg workout at home. HASfit’s leg workouts at home are great for both men and women. The home leg...