Intermediate Difficulty This 7 minute home bicep workouts only requires a pair of dumbbells. HASfit’s home biceps workout are great for both men and women. Bicep...
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Advanced High Intensity, Body Weight, Body Weight, High Intensity Training
25 Min Ignition HIIT Workout without Weights – HASfit Tabata Training without Weights HIIT Exercises
Intermediate Difficulty This 25 minute Ignition HIIT workout without weights will burn calories fast! HASfit’s tabata training without weights is great for both...
Easy Beginner, Easy Beginner, Upper Body
Beginner Upper Body Workout in the Gym – HASfit Easy Upper Body Workouts – Upper Body Exercises
Beginner Difficulty The beginner upper body workout in the gym is great for beginners, seniors, and those with physical limitations. HASfit’s beginner upper body...
Easy Beginner, Easy Beginner, Legs
Easy Leg Workouts in the Gym – HASfit Beginner Leg Workout – Easy Leg Exercises – Legs Exercise
Beginner Difficulty These easy leg workouts in the gym are great for beginners, seniors, and those with physical limitations. HASfit’s beginner leg workout and...
Sports Performance, Sports Performance
EXPLOSIVE Plyometric Workout & Medicine Ball Exercises – Plyometric Drills Plyo Plyometrics
Advanced Difficulty The explosive plyometric workout and medicine ball exercises will improve power and speed. The plyometric drills and plyometrics exercises are great...
Glutes
Butt Toning Exercises in the Gym – HASfit Butt Lifting Exercises – Glute Workouts – Glute Exercises
Intermediate Difficulty The glute exercises and butt toning exercises are designed for the gym. The butt lifting exercises are great for both men and women. Glute...
Desserts, Kid Friendly
Healthy Chocolate Chip Cookie Recipe – HASfit Single Serving Cookie – Microwavable Cookie Recipes
You don’t always want to make a dozen cookies and this healthy chocolate chip cookie recipe allows you to make a delicious single serving cookie. This microwavable...
Body Weight, Body Weight
DETONATION Body Weight Strength Training – HASfit Calisthenics Workout – Bodyweight Exercises
Ultimate Warrior Difficulty This detonation body weight strength training is a total body calisthenics workout. HASfit bodyweight exercises and calisthenic exercises are...
Calves
10 Min Destroyer Calf Workout – HASfit Calf Workouts – Calf Muscle Exercises – Calves Exercises
Intermediate Difficulty This 10 minute calf workout will destroy your calves! HASfit’s calves exercises and calf muscle exercises are great for both men and women...
Low Impact, Low Impact
Low Intensity Cardio Workout – HASfit Low Impact Aerobics – Low Impact Cardio Workouts
Low Impact Difficulty HASfit’s low intensity cardio workout is great for beginners, seniors, or those with physical limitations. This low impact aerobics routine...