The IFIC Foundation Food and Health found that only 23% of obese Americans think they are obese. 1. All calories are the same. Many people are still under the...
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Ultimate Warrior Difficulty This MMA weight training routine is great for building strength and power. HASfit’s MMA strength training and mma strength workout...
Body Weight, Body Weight, Cardio, Cardio, Easy Beginner, Easy Beginner, Weight Loss, Weight Loss
25 Min Insane Body Weight Workout – HASfit Workouts without Equipment – Bodyweight Exercises without Weights
Beginner Difficulty THROUGH Advanced Difficulty This 25 minute insane body weight workout is great for beginners all the way through advanced trainees. HASfit’s...
Sports Performance, Sports Performance
Coach Kozak’s Agility Training in the Gym – HASfit Speed Workouts – Agility Exercises
Advanced Difficulty Coach Kozak’s agility training in the gym is great for all sports. HASfit’s speed workouts and agility exercises are great for both males...
Coach Kozak VLog, Meet the Kozaks
HASfit App Sneak Peek! – Coach Kozak’s VLog – Milestones, Set Change, Q&A, Interactive Trainer
Coach Kozak reveals the first sneak peek of the HASfit Interactive Trainer app, announces HASfit milestones, displays the new set, and fields questions for a Husband...
Intermediate Difficulty Join Freddie in his 10 minute Killer leg workout at home. HASfit’s leg workouts at home are great for both men and women. The home leg...
Society puts an enormous amount of time and effort into losing weight. Unfortunately, many of those efforts are misguided. Read on to make sure you’re not following any...
Weight Loss, Weight Loss
Fat Burning Workout at the Gym – HASfit Exercises that Burn Fat – Exercises to Burn Fat
Intermediate Difficulty This 10 minute fat burning workout can be done at the gym or at home. HASfit’s exercises to burn fat are great for men and women and only...
Intermediate Difficulty Join Freddie with this 7 minute home tricep workout. HASfit’s tricep workouts at home are great for both men and women. The triceps...
Abs, Abs, Easy Beginner, Easy Beginner
5 Min Beginner Ab Workout – HASfit Easy Ab Workouts & Beginner Core Exercises – Easy Abs Workout
Beginner Difficulty This 5 minute beginner ab workout is perfect for beginners, seniors, and those with physical limitations. HASfit’s easy ab workouts and...