Intermediate Difficulty This 30 minute knockout home MMA workout is one of the fastest ways to burn calories. HASfit’s MMA conditioning routine is great for both...
Author - hf-wp-user
Easy Beginner, Easy Beginner, Low Impact, Low Impact, Senior, Seniors
15 Min Low Intensity Workout – HASfit Low Intensity Workouts – Low Impact Aerobics Exercise
Low Impact Difficulty This 15 minute low intensity workout will get you moving and burning calories. HASfit’s low intensity cardio and low impact aerobics are...
teenage, Teenager
Teenage Weight Loss Workout in the Gym – HASfit Teenage Workout – Exercise Teenagers
Beginner Difficulty This teenage weight loss workout is great for both boys and girls in the gym. HASfit’s teenage workout will help burn calories and gain...
Most of us either exercise to stay physically fit or to prevent cancers and disease, but did you know that working out also improves mental health? “Exercise is...
Exercises, Powerlifting
Barbell Conventional Deadlift – HASfit Dead Lift Exercise – Proper Deadlift Form
The Barbell Conventional Deadlift is a dead lift exercise. Deadlift exercises are great for both men and women.
Exercises, Olympic Lifts, Uncategorized
Barbell Clean from Floor – HASfit Olympic Exercise – Olympic Lift Form
The Barbell Clean from Floor is an Olympic exercise. Olympic exercises are great for both men and women.
The Lateral Squat Shuffle is a body weight leg exercise. Bodyweight legs exercises are great for both men and women.
Exercises, Powerlifting
Barbell RDL – Romanian Dead Lift – HASfit Dead Lift Exercise – Proper Deadlift Form
The Barbell RDL – Romanian Dead Lift is a dead lift exercise. Deadlift exercises are great for both men and women.
Exercises, Olympic Lifts, Uncategorized
Barbell Clean from Hang – HASfit Olympic Exercise – Olympic Lift Form
The Barbell Clean from Hang is an Olympic exercise. Olympic exercises are great for both men and women.
Exercises, Leg
Bulgarian Split Squat with Dumbbells – HASfit Legs Exercises – Unilateral Leg Exercise
The Bulgarian Split Squat with Dumbbells is a unilateral leg exercise. Legs exercises are great for both men and women.