The high plank row is a body weight back exercise. Back exercises are great for both men and women.
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Exercises, Olympic Lifts
Barbell Clean and Jerk from Floor – HASfit Olympic Exercise – Olympic Lift Form
The Barbell Clean and Jerk from Floor is an Olympic exercise. Olympic exercises are great for both men and women.
The Lunge + Butt Kick is a lunge exercise. Lunge exercises are great for both men and women.
Exercises, Powerlifting
Barbell Sumo Deadlift + Upright Row – HASfit Dead Lift Exercise – Proper Deadlift Form
The Barbell Sumo Deadlift + Upright Row is a dead lift exercise. Deadlift exercises are great for both men and women.
Arms, Arms
BLASTING Arm Workout in the Gym – HASfit Arms Exercises – Best Biceps Triceps Workouts Routine
Intermediate Difficulty This BLASTING arm workout in the gym is for intermediate trainees. HASfit’s arms exercises are great for both men and women. The routine...
Abs, Abs, Easy Beginner, Easy Beginner
Beginner Core Workout at the Gym – HASfit Beginner Core Exercises – Easy Core Exercises Training
Beginner Difficulty This beginner core workout at the gym is great for men and for women. HASfit’s easy core exercises strengthen the abdominals, lower back, and...
Sports Performance, Sports Performance
Performance Tennis Workouts – HASfit Tennis Cross Training – Tennis Workout – Tennis Training
Tennis training in the gym is a great way to improve rotational power, core strength, and total body power. HASfit’s performance tennis workout are for both men and...
Regardless of who you’re rooting for the day of the big game, you’re sure to be faced with some major food temptations. Super Bowl Sunday is the second highest day of...
Abs, Abs
12 Min 6 Pack Workout at Home for Men & for Women – HASfit Six Pack Abs Exercises Ab Workouts
Advanced Difficulty Coach Kozak’s 12 minute 6 pack workout at home will set your abs on fire! HASfit’s six pack abs workout doesn’t require any...
Glutes, Hamstrings
Hamstring and Glute Workout in the Gym – HASfit Hamstring and Butt Exercises Workouts
Intermediate Difficulty This hamstring and glute workout in the gym is an intermediate difficulty routine. The hamstring and butt exercises are great for both men and...