Intermediate Difficulty with Beginner Modifications provided
There’s no equipment required for this 20 minute prenatal cardio workout. It’s safe to perform during your 1st, 2nd, and 3rd trimesters. We encourage you to adjust the intensity as needed for both your fitness level and stage of pregnancy. Let’s get moving!
Warm Up
March in Place
Side to Side Step
Overhead Posterior Swings
20 Minute Prenatal Cardio Workout for 1st, 2nd, 3rd Trimester
Run in Place + Chest Squeeze
Squat + Low Front Kick
Bent Over Seesaw Row
Lateral Jukes
Squat + Pull
Modified Jumping Jacks
Crossover Knee Touch
Arm Crossover + Butt Kick
Side to Side ¼ Squat + Punches
Cool Down
Bent Arm Wall Chest Stretch
Cat/Cow
Wide Child’s Pose
Seated Side Stretch
