Intermediate Difficulty with Beginner Modifications provided
Maintaining your strength during pregnancy will go a long way to help speed up your postnatal recovery process. The only equipment required for this prenatal resistance workout is a pair of dumbbells and then a bench or chair. This workout is great for mamas in the 1st, 2nd, and 3rd trimester.
Warm Up
½ Kneeling Hip Flexor Stretch + Reach
Quadruped Thoracic Spine Rotation
Overhead Shoulder Stretch
Prenatal Resistance Workout
A1: Bodyweight Hip Thrusts 2 x 15
A2: Drag Curls 2 x 10
B1: Goblet Squat 2 x 12
B2: Overhead Tricep Extension 2 x 10
C1: Good Morning + Row 2 x 10
C2: Incline 3-1 Tempo Push Ups 2 x 8
Cool Down
Cat Cow
Child’s Pose
Pigeon Pose
Chest Stretch
Overhead Triceps Stretch
