Intermediate Difficulty with Beginner Modifications provided
Lower back pain is one of the toughest ailments for many women during pregnancy. The worst thing you can do is ignore it and stay in bed. It’s important to build strength and improve mobility in your lower back throughout your pregnancy to alleviate or prevent pain. The following 20 minute prenatal lower back stretch routine can be performed throughout your pregnancy to relieve pain and strengthen your back.
20 Min Prenatal Lower Back Stretch
Bird Dog
Cat Cow
Quadruped Calf Stretches
Pelvic Push Through the Floor
Seated Figure 4
Table Stretch
One Leg Hamstring Hinge
Standing Side Stretch
