Low Impact Difficulty
The 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to picking up grandchildren, this routine will strengthen your body in the movements you do every day. This routine does not require any equipment and can be done anywhere, anytime. The workout is a standing routine, so if you feel more comfortable seated, then we recommend you try this Chair Workout.
Exercises for Seniors
Complete one round of 45 seconds of each exercise:
High Knee Reach
Staggered Chest Press
Suitcase Squat
Suitecase Row
High Knee Pulldown
Staggered Runner
Curl, Press + Reach
Reaching Lunge
Standing Twist
Wall Push Up
Run in Place
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