If you read Coach Kozak’s recent article, 7 Nutrition Lies that Led to an Obesity Epidemic, then you know that one of the most popular lies is that fat makes you fat...
Author - Clean Eating Claudia
Clean Eating with Claudia’s homemade wraps can be used to replace traditional wraps, pitas, or even tortillas. The healthy wrap recipes are great because they are...
Dinner, Lunch
Quinoa Salmon Patty Recipe – HASfit Salmon Quinoa Recipes – Canned Salmon Recipe Patties
This delicious salmon and quinoa recipe is high in protein, low in calories, and simple to make. The canned salmon recipe is perfect whether you’re trying to lose...
Smoothie, Smoothie, with Added Protein, with Added Protein
Island Dreamin’ Protein Smoothie – Pineapple Banana Kale Smoothie
Coach Kozak and I had a fast and effective workout session today at the gym. Between work and my workouts, I stay pretty darn busy but never too busy to nourish my body...
Dinner, Dinner, Lunch, Lunch, Side Dishes, Side Dishes, Vegan / Vegetarian, Vegetarian / Vegan
Chickpea Salad Recipe – Vegan Friendly Chickpea Recipe
Chickpeas or Garbanzo beans? Whatever you call them, it doesn’t matter, just eat them. This legume is full of fiber with just two cups providing you with your...
In January I received an e-mail from Women’s Health Magazine calling for an Action Hero. Never in my life had I been one to submit my name into any type of contest...
Breakfast, Snacks, with Added Protein
Blueberry Granola Bar Recipe – HASfit Homemade Protein Bar Recipes – Breakfast Bars – Energy Bar
This blueberry granola bar recipe is high in fiber and protein. HASfit’s homemade protein bar recipe is great for breakfast or a healthy snack. Homemade Granola...
Breakfast, Kid Friendly, with Added Protein
Chocolate Coconut Protein Pancakes – HASfit Healthy Breakfast Recipes – Protein Pancake Recipe
Clean Eating with Claudia’s chocolate coconut protein pancakes are like having dessert for breakfast! HASfit’s healthy breakfast recipes are kid friendly and...
When I started running about 2 years ago, I’d started with and have always run in Mizuno Wave Inspires and loved them. I’m a little flat footed and I...
At my favorite Greek restaurant, I DEVOUR my meal in 5 minutes, no joke. If you’re trying to carry a conversation with me, chances are, I’m not listening. I...