Intermediate Difficulty The 15 minute medicine ball madness workout will help you burn fat and gain strength at the same time. HASfit’s medicine ball exercises are...
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Abs, Abs
6 Minute Ab Burnout – Abs Work Out – Abdominal Exercises – Ab Work Outs – Abs Workout Exercise
Advanced Difficulty Completely burnout your abs with this 6 minute abs work out! Follow Coach Kozak through this six pack abs workout and abdominal exercise routine. The...
Beginner Difficulty Join Coach Kozak in this 15 minute beginner workout for weight loss and easy exercises for strength. This easy workout is great for both men and...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
30 Minute Afterburn Workout – After Burn Training – After Burning Exercises – Afterburn Exercise Workouts
Intermediate Difficulty The 30 minute afterburn workout uses what is called the EPOC effect and will continue burning calories up to 24 hours after you’ve...
Advanced High Intensity, High Intensity Training
10 Minute Hurricane High Intensity Workout – HIIT Training – High Intensity Interval Training Exercises
Advanced Difficulty The 10 minute hurricane high intensity workout will work your entire body in less time than it takes to get to the gym. The hiit training workout...
Weight Training for Strength, Weight Training for Strength
12 Minute Kettlebell Workout – Kettlebell Training Workouts – Kettle Bell Exercises Work Out
Intermediate Difficulty Try this 12 minute kettlebell workout to build lean muscle and burn fat at the same time. The kettlebell exercise routine only requires one...
Abs, Abs
15 Minute Exercise Ball Ab Exercise – Stability Ball Abdominal Workout Ball Abs Exercise Workouts
Intermediate Difficulty Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise...
Back, Back, Back and Biceps, Weight Training for Strength, Weight Training for Strength
8 Minute Pull Up Workout – Pullup Exercises – Pull Up Training – Pull Up Bar Workouts Exercise – Pull Up Workouts
Ultimate Warrior Difficulty Break your pull-up plateau with this 8 minute pull up workout and pull up bar exercises. HASfit’s pull up training and pullup exercises...
Causes
Coach Kozak Needs Your Help! Please Help Makes Cures Happen – San Diego Rock ‘n’ Roll Marathon
I need your help! I’ll be running the San Diego Marathon to benefit The Leukemia & Lymphoma Society’s Make Cures Happen. By donating, you are funding...
Causes
Nobody Likes a Bully – How to Stop Bullying in Schools – How to Deal with Bullies – Why Do I Bully – How to Prevent Bullying
Nobody Likes a Bully is a life-like story of school bullying from different perspectives. Along the way, Coach Kozak answers questions like how to stop bullying in...