Download Apple iPhone or iPad Download Google Android The contest is open to all countries. Contest ends August 15th, 2018. Winners will be contacted via email. a...
Author - hf-wp-user
Advanced High Intensity, High Intensity Training, Weight Loss
45 Min Tabata HIIT Workout for Fat Loss + Abs
Intermediate Difficulty Advanced Modifications provided We dare you to try this routine and not finish swimming in a pool of sweat! This tabata hiit workout for fat loss...
Intermediate Difficulty with Beginner and Intermediate Modifications provided Combine this 12 min abs and obliques workout with proper diet and nutrition to tighten and...
FIRST LOOK at the New HASfit App! 👀 📱
Intermediate Difficulty with Advanced Modifications provided Wow, our legs were sore the day after this one! This leg workout can be done anywhere, anytime with no...
Intermediate Difficulty with Advanced Modifications provided Build muscle and strength with this complete back and bicep workout. You can complete this workout either at...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
8 Min Neck Stretches for Neck Pain Relief
Low Impact Difficulty Neck pain can cause headaches and make life miserable. Try this simple stretching routine to provide neck pain relief. The only thing required for...
Cardio, Cardio, Weight Training for Strength, Weight Training for Strength
45 Minute HIIT Strength and Cardio Workout
Intermediate Difficulty with Advanced Modifications provided Get a total body workout in just 45 minutes with this strength and cardio workouts. You’ll need just...
Low Impact Difficulty This routine outlines a step by step process on how to fix anterior pelvic tilt. It is caused by tight hip flexors, weak glutes, and weak abdominal...
Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, High Intensity Training
45 Minute Tabata Cardio HIIT Workout No Equipment
Intermediate Difficulty with Advanced Modifications provided This 45 minute tabata cardio workout will push you to your limits. There’s no equipment required for...