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Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
💦 30 Min HIIT Workout for Fat Loss 💦
Intermediate Difficulty (Beginner Modifications Provided) Join Coach Kozak and Claudia to burn up to 500 calories with this HIIT Workout for Fat Loss. This is a great...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
7 Min Posture Correction Exercises to Improve Posture
Low Impact Difficulty Follow Coach Kozak through 7 minutes of posture correction exercises to improve your posture. Perform this routine 2x-4x per week to get rid of any...
Low Impact Difficulty If you’re looking to get up and get moving, but need a routine that is mindful of your back, hips, knees, and feet then this is it! Try this...
Abs, Abs, Cardio, Cardio, Featured, Weight Loss, Weight Loss
🔥 15 Min Burner Workout 🔥 : Cardio Abs Exercises to Lose Belly Fat (and all other fat!)
Intermediate Difficulty (Beginner Modifications Provided) The 15 Minute Burner Workout includes cardio and ab exercises to have you losing your belly fat fast...
Advanced Difficulty (Beginner Modifications Provided) Burn up to 500 calories with the 30 minute Spartan Warrior HIIT Workout. This routine provides modifications for...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
20 Min Beginner Mobility WOD – Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD
Beginner Difficulty Follow this Mobility WOD to improve range of motion and mobility across all joints, You may complete it in its entirety or break it up into multiple...
Easy Beginner, Easy Beginner, Featured, Weight Loss, Weight Loss
15 Min Fat Burning Beginner’s Workout Routine
Beginner Difficulty Follow Coach Kozak through 15 minutes of fat burning action. This beginner routines does not require weights, but you will need either a chair, step...
What did you do today to get yourself one step closer to your goal?
Here’s where you can find the equipment mentioned in the video: PowerBlock Adjustable Dumbbells – Power / Squat Rack – Flat Bench – Loop Bands /...