Intermediate – Advanced Difficulty After over 2 millions views on the first workout, Coach Kozak is back with another installment of his Cardio Insanity Workout...
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Easy Beginner, Easy Beginner, Low Impact, Low Impact, Senior, Seniors
14 Minutes of Chair Exercises w/ Coach Kozak
Low Impact Difficulty This chair workout will get your heart rate up while improving strength and flexibility. Perfect workout for beginners or those who need to...
Advanced High Intensity, Featured, High Intensity Training
30 Min Dumbbell Tabata Workout – HASfit Brutal Tabata Training
Intermediate to Advanced Difficulty This total body tabata routine will work your body from head to toe. Just grab a pair of dumbbells and come ready to sweat. Tabata...
Intermediate to Advanced Difficulty This killer 35 minute total body workout only uses body weight exercises. The routine is not intended for beginners, there are no...
Intermediate Difficulty Follow this 3D abs workout to define and strengthen your abs in a hurry. You may want a mat for this one, but it’s not required. Ab Workout...
Learn what Coach Kozak and Claudia are using (and eating) almost every day! Featured Products: Orgain veggie protein powder – Artic Zero ice cream – La Tortilla...
Easy Beginner, Easy Beginner, Home Workouts, Weight Training for Strength, Weight Training for Strength
12 Min Beginner Weight Training w/ Coach Kozak
Beginner Difficulty This beginner weight routine works your entire body in just 12 minutes. Grab a pair of dumbbells and let’s get started. Start with a lighter...
Advanced High Intensity, Body Weight, Body Weight, High Intensity Training, Weight Loss, Weight Loss
15 Min Tabata Workout – HASfit Metabolic Fire w/ Coach Kozak
Intermediate Difficulty Equipment: No weights, just a chair, bench, or step Tabata Workout 3 Rounds of 25 seconds work followed by 10 seconds of rest: Dip + knee to...
Intermediate Difficulty
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