Advanced Difficulty Looking for how to jump higher? This plyometric workout will give you the power and explosion needed to get vertical. HASfit’s vertical jump...
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Beginner Difficulty This 5 minute routine will be over before you know it. The easy core exercises are designed for both men and women of a beginner fitness level...
This delicious pumpkin turkey chili recipe will make it feel like fall no matter what time of the year it is. This healthy chili recipe is high in protein and fiber...
Intermediate Difficulty Assassinate your biceps and triceps with this killer arms work out. The only equipment needed for this routine is a pair of dumbbells. The home...
Intermediate Difficulty Here’s an awesome weight loss HIIT workout that you can do in the gym or at home with minimal equipment. This routine is great for both men...
Beginner Difficulty Here’s a quick way to work your core without getting down on the ground. Try these standing abs exercises the next time you’re in the gym...
Intermediate Difficulty Follow Coach Kozak with this chest workout for mass. This chest routine is designed for the gym. The exercises are great for both men and women...
Advanced Difficulty Follow Coach Kozak through this 8 minute intense ab workout. The only equipment required for this abdominal workout is one dumbbell. This routine is...
Body Weight, Body Weight, Easy Beginner, Easy Beginner, Featured
20 Min Beginner Bodyweight Workout – HASfit Easy Workouts without Weights – Body Weight Exercises
Beginner Difficulty No weights? No problem! Use this 20 minute beginner bodyweight workout to gain strength. HASfit’s easy workouts without weights are great for...
Sports Performance, Sports Performance, Weight Training for Strength, Weight Training for Strength
Football Training in the Gym – HASfit Football Workouts for Strength & Power – Football Exercises
Advanced Difficulty Gain strength and power with Coach Kozak’s football training in the gym. This total body routine uses both olympic and powerlifting exercises...