Intermediate Difficulty Try this shoulder workout in the gym to blast your shoulders. HASfit’s shoulder exercises are great for both men and women. The deltoid...
Author - hf-wp-user
Abs, Abs
7 Min Oblique Workout – HASfit Muffin Top Exercises – Oblique Exercises – Muffin Top Workout
Intermediate Difficulty Coach Kozak’s 7 minute oblique workout will burn your abs in a hurry. The muffin top exercises and oblique exercises are great for both men...
Coach Kozak VLog, Exercise Articles, Meet the Kozaks
How Does Exercise Help Depression? Coach Kozak’s VLog Exercise and Depression Treatment & Remedies
If everyone knew that exercise worked as well as Zoloft and Wellbutrin, then I don’t think this disease wouldn’t be affecting so many people. In Britain, doctors now use...
Shortly after fitness enthusiasts realized the importance of core strength, the plank took over as the most popular core exercise on the planet. Exercisers boast about...
Easy Beginner, Easy Beginner, Low Impact, Low Impact, Senior, Seniors
15 Min Low Intensity Workout – HASfit Low Intensity Workouts – Low Impact Aerobics Exercise
Low Impact Difficulty This 15 minute low intensity workout will get you moving and burning calories. HASfit’s low intensity cardio and low impact aerobics are...
teenage, Teenager
Teenage Weight Loss Workout in the Gym – HASfit Teenage Workout – Exercise Teenagers
Beginner Difficulty This teenage weight loss workout is great for both boys and girls in the gym. HASfit’s teenage workout will help burn calories and gain...
Most of us either exercise to stay physically fit or to prevent cancers and disease, but did you know that working out also improves mental health? “Exercise is...
Exercises, Powerlifting
Barbell Conventional Deadlift – HASfit Dead Lift Exercise – Proper Deadlift Form
The Barbell Conventional Deadlift is a dead lift exercise. Deadlift exercises are great for both men and women.
Exercises, Olympic Lifts, Uncategorized
Barbell Clean from Floor – HASfit Olympic Exercise – Olympic Lift Form
The Barbell Clean from Floor is an Olympic exercise. Olympic exercises are great for both men and women.