Programs
Which program is right for me?
Burn Fat
30 Day Melt
Beginner Burn
30 Day Torch: Home Weight Loss Plan
30 Day Torch 2.0
Motive – Home Athlete’s Plan
Warrior 90 2.0: The Ultimate Home Workout Plan
Hero 90 2.0: Advanced Home Workout Plan
Build Muscle & Strength
30 Day Muscle Building 2.0
30 Day Muscle Building
Strength 101
Force 90
30 Day Ab Challenge 2.0
Stronger 90
Bodyweight Workout Plan
30 Day Ab Challenge
Improve Overall Fitness
Motive: The Home Athlete’s Plan
Crunch – 3x per week
Quick – Fitness for Busy People
Fit Over 40
Warrior 90 2.0: The Ultimate Home Workout Plan
Fit in 20
Bodyweight Workout Plan
Hero 90 2.0: Advanced Home Workout Plan
Beginner, Low Impact, Active Aging
14 Day Jump Start
Foundation
Strength 101
Beginner Burn
Crunch for Beginners – 3x per week
30 Day Active Aging Fitness Program
Accelerate Athletic Performance
Endurance Companion
Warrior 90 2.0: The Ultimate Home Workout Plan
Hero 90 2.0: Advanced Home Workout Plan
Motive: The Home Athlete’s Plan
30 Day Stretch
Prenatal Exercise Program
How to Follow a Program?
Workouts
by Muscle Groups
Abs
Arms
Back
Butt
Back and Biceps
Biceps
Calves
Chest
Chest and Triceps
Forearm
Legs
Shoulders
Triceps
Upper Body
Beginner
Flexibility & Mobility
Gym Workouts
By Muscle Group
Abs
Arms
Back
Back and Biceps
Biceps
Butt – Glutes
Chest
Chest and Triceps
Hamstrings
Legs
Shoulders
Triceps
Upper Body
HIIT
Cardio
Easy Beginner
Low Impact
Kickboxing / MMA
Sports Performance
Strength Training
Individual Exercises
Exercises by Muscle Group
Abdominal
Arms
Back
Biceps
Butt – Glutes
Calves
Chest – Pectoral
Forearm
Hamstring
Lats
Leg
Lower Abdominal
Lower Back
Oblique
Shoulders
Thighs – Quads
Traps
Triceps
Aerobic
Agility and Speed
Body Weight
Compound
Isometric
Kettlebell
Low Impact
Medicine Ball
Olympic Lifts
Plyometric
Powerlifting
Push Up
Stability and Balance
High Intensity Training
Low Impact Cardio
Kettlebell
Kickboxing / MMA
Muscle Building
Rehabilitation
Senior
Strength Training
Warm Up / Cool Down
Healthy Living
Eating For Life Diet Guide
Healthy Recipes
Breakfast
Lunch
Dinner
Desserts
Kid Friendly
Side Dishes
Smoothie
Snacks
Vegetarian / Vegan
with Added Protein
TDEE Macro Calculator
Coach Kozak & Claudia Vlogs
Health & Fitness Articles
App
Shop
Donate
Patreon Rewards Support
One Time Contribution
Connect
Join the Tribe Community Group
Contact HASfit
Coach Kozak
Personal Training
···
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Programs
Which program is right for me?
Burn Fat
30 Day Melt
Beginner Burn
30 Day Torch: Home Weight Loss Plan
30 Day Torch 2.0
Motive – Home Athlete’s Plan
Warrior 90 2.0: The Ultimate Home Workout Plan
Hero 90 2.0: Advanced Home Workout Plan
Build Muscle & Strength
30 Day Muscle Building 2.0
30 Day Muscle Building
Strength 101
Force 90
30 Day Ab Challenge 2.0
Stronger 90
Bodyweight Workout Plan
30 Day Ab Challenge
Improve Overall Fitness
Motive: The Home Athlete’s Plan
Crunch – 3x per week
Quick – Fitness for Busy People
Fit Over 40
Warrior 90 2.0: The Ultimate Home Workout Plan
Fit in 20
Bodyweight Workout Plan
Hero 90 2.0: Advanced Home Workout Plan
Beginner, Low Impact, Active Aging
14 Day Jump Start
Foundation
Strength 101
Beginner Burn
Crunch for Beginners – 3x per week
30 Day Active Aging Fitness Program
Accelerate Athletic Performance
Endurance Companion
Warrior 90 2.0: The Ultimate Home Workout Plan
Hero 90 2.0: Advanced Home Workout Plan
Motive: The Home Athlete’s Plan
30 Day Stretch
Prenatal Exercise Program
How to Follow a Program?
Workouts
by Muscle Groups
Abs
Arms
Back
Butt
Back and Biceps
Biceps
Calves
Chest
Chest and Triceps
Forearm
Legs
Shoulders
Triceps
Upper Body
Beginner
Flexibility & Mobility
Gym Workouts
By Muscle Group
Abs
Arms
Back
Back and Biceps
Biceps
Butt – Glutes
Chest
Chest and Triceps
Hamstrings
Legs
Shoulders
Triceps
Upper Body
HIIT
Cardio
Easy Beginner
Low Impact
Kickboxing / MMA
Sports Performance
Strength Training
Individual Exercises
Exercises by Muscle Group
Abdominal
Arms
Back
Biceps
Butt – Glutes
Calves
Chest – Pectoral
Forearm
Hamstring
Lats
Leg
Lower Abdominal
Lower Back
Oblique
Shoulders
Thighs – Quads
Traps
Triceps
Aerobic
Agility and Speed
Body Weight
Compound
Isometric
Kettlebell
Low Impact
Medicine Ball
Olympic Lifts
Plyometric
Powerlifting
Push Up
Stability and Balance
High Intensity Training
Low Impact Cardio
Kettlebell
Kickboxing / MMA
Muscle Building
Rehabilitation
Senior
Strength Training
Warm Up / Cool Down
Healthy Living
Eating For Life Diet Guide
Healthy Recipes
Breakfast
Lunch
Dinner
Desserts
Kid Friendly
Side Dishes
Smoothie
Snacks
Vegetarian / Vegan
with Added Protein
TDEE Macro Calculator
Coach Kozak & Claudia Vlogs
Health & Fitness Articles
App
Shop
Donate
Patreon Rewards Support
One Time Contribution
Connect
Join the Tribe Community Group
Contact HASfit
Coach Kozak
Personal Training
Category - Abs
Video
10 Minute Ab Workout at Home
Video
15 Minute Ab Workout – HIIT Abs Workout for Men & Women
Video
5 Min Easy Ab Workouts at Home for Women, Men, & Teenagers
Video
7 Min Flat Stomach Workout
Video
7 Min Beginner Ab Workout for Women & Men
Video
14 Min MMA Ab Workout w/ Coach Kozak
Video
7 Min Standing Ab Workout for Women & Men
Video
10 Min Easy Abs Workout for Beginners
Video
15 Min Shredding Ab and Arm Workout
Video
🔥 15 Min Burner Workout 🔥 : Cardio Abs Exercises to Lose Belly Fat (and all other fat!)
Video
9 Min Ab Workout Routine w/ Coach Kozak
Video
20 Minute Killer Yoga Core Workout w/ Sean Vigue
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