HASfit - Free Full Length Workout Videos and Fitness Programs
  • Programs
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      • Beginner Burn
      • 30 Day Power HIIT
      • 30 Day Torch: Home Weight Loss Plan
      • 30 Day Torch 2.0
      • Motive – Home Athlete’s Plan
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
    • Build Muscle & Strength
      • 30 Day Muscle Building 2.0
      • True Strength
      • 30 Day Muscle Building
      • Strength 101
      • Force 90
      • 30 Day Ab Challenge 2.0
      • Stronger 90
      • Bodyweight Workout Plan
      • 30 Day Ab Challenge
    • Improve Overall Fitness
      • The Hybrid Edge
      • Motive: The Home Athlete’s Plan
      • Crunch – 3x per week
      • Quick – Fitness for Busy People
      • Fit Over 40
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Fit in 20
      • Bodyweight Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
    • Beginner, Low Impact, Active Aging
      • 14 Day Jump Start
      • Foundation
      • Strength 101
      • Beginner Burn
      • Crunch for Beginners – 3x per week
      • 30 Day Active Aging Fitness Program
    • Accelerate Athletic Performance
      • 30 Day Power HIIT
      • Endurance Companion
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
      • Motive: The Home Athlete’s Plan
    • 30 Day Stretch
    • Prenatal Exercise Program
    • How to Follow a Program?
  • Workouts
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    • Gym Workouts
      • By Muscle Group
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          • Lower Abdominal
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          • Oblique
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          • Triceps
        • Aerobic
        • Agility and Speed
        • Body Weight
        • Compound
        • Isometric
        • Kettlebell
        • Low Impact
        • Medicine Ball
        • Olympic Lifts
        • Plyometric
        • Powerlifting
        • Push Up
        • Stability and Balance
    • High Intensity Training
    • Low Impact Cardio
    • Kettlebell
    • Kickboxing / MMA
    • Muscle Building
    • Rehabilitation
    • Senior
    • Strength Training
    • Warm Up / Cool Down
  • Healthy Living
    • Eating For Life Diet Guide
    • Healthy Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Kid Friendly
      • Side Dishes
      • Smoothie
      • Snacks
      • Vegetarian / Vegan
      • with Added Protein
    • TDEE Macro Calculator
    • Coach Kozak & Claudia Vlogs
    • Health & Fitness Articles
  • App
  • Shop
  • Donate
    • Patreon Rewards Support
    • One Time Contribution
  • Connect
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    HASfit - Free Full Length Workout Videos and Fitness Programs
    • 0
      • No videos yet!

        Click on "Watch later" to put videos here

    • Programs
      • Which program is right for me?
      • Burn Fat
        • 30 Day Melt
        • Beginner Burn
        • 30 Day Power HIIT
        • 30 Day Torch: Home Weight Loss Plan
        • 30 Day Torch 2.0
        • Motive – Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Build Muscle & Strength
        • 30 Day Muscle Building 2.0
        • True Strength
        • 30 Day Muscle Building
        • Strength 101
        • Force 90
        • 30 Day Ab Challenge 2.0
        • Stronger 90
        • Bodyweight Workout Plan
        • 30 Day Ab Challenge
      • Improve Overall Fitness
        • The Hybrid Edge
        • Motive: The Home Athlete’s Plan
        • Crunch – 3x per week
        • Quick – Fitness for Busy People
        • Fit Over 40
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Fit in 20
        • Bodyweight Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Beginner, Low Impact, Active Aging
        • 14 Day Jump Start
        • Foundation
        • Strength 101
        • Beginner Burn
        • Crunch for Beginners – 3x per week
        • 30 Day Active Aging Fitness Program
      • Accelerate Athletic Performance
        • 30 Day Power HIIT
        • Endurance Companion
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
        • Motive: The Home Athlete’s Plan
      • 30 Day Stretch
      • Prenatal Exercise Program
      • How to Follow a Program?
    • Workouts
      • by Muscle Groups
        • Abs
        • Arms
        • Back
        • Butt
        • Back and Biceps
        • Biceps
        • Calves
        • Chest
        • Chest and Triceps
        • Forearm
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • Beginner
      • Flexibility & Mobility
      • Gym Workouts
        • By Muscle Group
          • Abs
          • Arms
          • Back
          • Back and Biceps
          • Biceps
          • Butt – Glutes
          • Chest
          • Chest and Triceps
          • Hamstrings
          • Legs
          • Shoulders
          • Triceps
          • Upper Body
        • HIIT
        • Cardio
        • Easy Beginner
        • Low Impact
        • Kickboxing / MMA
        • Sports Performance
        • Strength Training
        • Individual Exercises
          • Exercises by Muscle Group
            • Abdominal
            • Arms
            • Back
            • Biceps
            • Butt – Glutes
            • Calves
            • Chest – Pectoral
            • Forearm
            • Hamstring
            • Lats
            • Leg
            • Lower Abdominal
            • Lower Back
            • Oblique
            • Shoulders
            • Thighs – Quads
            • Traps
            • Triceps
          • Aerobic
          • Agility and Speed
          • Body Weight
          • Compound
          • Isometric
          • Kettlebell
          • Low Impact
          • Medicine Ball
          • Olympic Lifts
          • Plyometric
          • Powerlifting
          • Push Up
          • Stability and Balance
      • High Intensity Training
      • Low Impact Cardio
      • Kettlebell
      • Kickboxing / MMA
      • Muscle Building
      • Rehabilitation
      • Senior
      • Strength Training
      • Warm Up / Cool Down
    • Healthy Living
      • Eating For Life Diet Guide
      • Healthy Recipes
        • Breakfast
        • Lunch
        • Dinner
        • Desserts
        • Kid Friendly
        • Side Dishes
        • Smoothie
        • Snacks
        • Vegetarian / Vegan
        • with Added Protein
      • TDEE Macro Calculator
      • Coach Kozak & Claudia Vlogs
      • Health & Fitness Articles
    • App
    • Shop
    • Donate
      • Patreon Rewards Support
      • One Time Contribution
    • Connect
      • Join the Tribe Community Group
      • Contact HASfit
      • Coach Kozak
      • Personal Training

    Category - Cardio

    Video

    10 Minute Cardio Workout : HIIT Home Workout without Equipment

    Video

    10 Minute Cardio and Abs HIIT Workout

    Video

    30 Min Low Impact Cardio Workout for Beginners

    Video

    8 Min Easy Low Impact Cardio

    Video

    25 Min Beginner Cardio and Strength Training

    Video

    15 Min Cardio HIIT Home Workout without Equipment

    Video

    10 Minute Workout : HIIT No Equipment Cardio Workout

    Video

    10 Minute Workout : HIIT Home Cardio Workout Without Equipment

    Video

    60 Minute Workout Strength and Cardio Workout at Home

    Video

    25 Min Low Impact Cardio Workout for Beginners

    Video

    45 Min Cardio HIIT Workout for People Who Get Bored Easily

    Video

    20 Minute Fat Burning HIIT without Equipment

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