Intermediate Difficulty Great total body kettlebell workout for strength and core kettle bell exercises by professional trainer Freddie. Perform each exercise at high...
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Plyometric Jump Training
Medicine Ball Exercises – Medicine Ball Workout Training for Athleticism – Med Ball
Intermediate Difficulty Try these medicine ball exercises to add variety to your fitness routine. This medicine ball workout and medicine ball training is for both men...
Intermediate Difficulty Mix up your fitness routine with this plyometric training jump workout. The plyometrics workout will help you jump higher and gain explosiveness...
Abs, Easy Beginner, Easy Beginner, Women, Women
Beginner Ab Workout for Women – Beginners Abdominal Exercises for Women
Beginner Difficulty Ladies! Start your road to lean abs with this beginner ab workout for women. Tone your stomach with our beginner abdominal exercises for women...
Intermediate Difficulty
Use this 10 minute leg workout to get rid of cellulite naturally. Quickly burn calories and tone your legs with these thigh exercises for women.
Upper Body, Upper Body, Weight Training for Strength
Muscle Building Upper Body Workout – Drop Set Superset Chest and Back Exercises
Intermediate Difficulty Mix up your routine with the muscle building upper body workout. The bodybuilding drop set superset will work chest and back. Drop Set Supersets...
Beginner Difficulty The dumbbell shrug is one of the best trap exercises for beginners through advanced trainees. Freddie quickly demonstrates proper form of this great...
Beginner Difficulty The dumbbell side raise is one of the best shoulder exercises for your medial delts that you can do in gym or at home. Freddie quickly demonstrates...
Beginner Difficulty The rear deltoid fly or reverse dumbbell fly is one of the best shoulder exercises that you can do in gym or at home. Freddie quickly demonstrates...
Beginner Difficulty The dumbbell lateral raise is one of the best shoulder exercises for your medial delts and rear deltoid that you can do in gym or at home. Freddie...