Intermediate Difficulty with Beginner Modifications provided Get ready to work your core without ever getting down on the floor. Follow Coach Kozak and Claudia through...
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Intermediate Difficulty with Advanced Modifications provided Put your total body to the test with this 45 minute Tabata HIIT workout. It’s a great routine to burn fat...
Intermediate Difficulty with Beginner Modifications provided Are you ready to feel the burn?! This dumbbell arms can be performed at home with minimal equipment. It’s...
Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, High Intensity Training
30 Minute Fat Burning Cardio Workout
Intermediate Difficulty with Advanced Modifications provided This 30 minute fat burning cardio workout will have the fat melting off your body. You’ll perform just one...
Intermediate Difficulty with Beginner Modifications provided You can cure your diastisis recti or prevent it from happening with this 20 Min Diastisis Recti Exercises...
Intermediate Difficulty with Advanced Modifications provided If you want to improve your strength and lean muscle without signing up for a gym, use this 45 minute total...
Beginner Difficulty with Low Impact Modifications Provided Go easy on your joints while burning an insane amount of calories! No equipment is required for this low...
Intermediate Difficulty This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning an insane amount of...
Muscle Building, Weight Training for Strength, Weight Training for Strength
30 Minute Full Body Workout with Dumbbells
Intermediate Difficulty with Advanced Modifications provided You don’t need to go to the gym to improve your strength and lean muscle. Use this 30 minute full body...
Advanced Difficulty with Intermediate Modifications provided If you’re used to relying on Claudia’s easier modifications, then this isn’t the workout...