Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like...
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Intermediate Difficulty with Advanced Modifications provided Get ready to work! This full body routine is designed to be super efficient. It will help to improve...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
15 Minute Low Impact Cardio Workout for Beginners
Beginner Difficulty with Low Impact Modifications Provided Let’s get your heart rate up for 15 minutes. Perform this routine to improve cardiovascular health...
Intermediate Difficulty with Beginner Modifications provided Let’s pump those arms up in just 5 minutes! Use this biceps workout at home to strengthen and build...
Intermediate Difficulty with Advanced Modifications provided Do you want to get stronger and gain lean muscle? Then this is the perfect routine for you! Here’s a...
Intermediate Difficulty with Beginner Modifications provided One of the many reasons we love resistance bands is because they are highly portable. Just throw a...
Intermediate Difficulty with Advanced Modifications provided Let’s get ready to burn it out! This 30 minute HIIT workout with weights will simultaneously improve...
Intermediate Difficulty with Advanced Modifications provided Mix up your training program by adding this 20 minute kettlebell workout. Use it to gain strength, burn...
Intermediate Difficulty with Beginner Modifications provided Running short on time? Try this 5 minute HIIT at home to get your heart rate up and burn calories in a flash...
Intermediate Difficulty with Advanced Modifications provided Here’s a 30 minute full body workout routine that you can do right in your living room. The only...