Intermediate Difficulty with Beginner Modifications provided Resistance bands challenge your muscles in a different way than traditional free weights. Bands use what is...
Author - hf-wp-user
Intermediate Difficulty with Advanced Modifications provided If you’re looking for a total body challenge, then look no further. Burn fat, build lean muscle, and...
Low Impact Difficulty Incorporating regular stretching into your fitness program is of the best things you can do to reduce the risk of injury, relieve stiffness, and...
Intermediate Difficulty with Beginner Modifications provided Burn out your backside with this 5 minute buttocks workout for men and women. There’s no equipment...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
20 Minute Low Impact Standing Cardio Workout
Beginner Difficulty with Low Impact Modifications Provided Take it easy on your joints while burning a boatload of calories in just 20 minutes! There’s no...
Muscle Building, Weight Training for Strength, Weight Training for Strength
30 Minute Total Body Workout with Dumbbells
Intermediate Difficulty with Advanced Modifications provided Get more work done in less time with compound, functional exercises. Use this total body workout with...
Intermediate Difficulty with Advanced Modifications provided Swing, pull, and push your way through this total body, 30 minute kettlebell workout! While this routine is...
Intermediate Difficulty with Beginner Modifications Blast your core with this 10 minutes abs workout! There is no equipment required for this routine, but you may want...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
30 Minute Workout for Beginners Weight Training
Beginner Difficulty Learn the basic strength training movement patterns while improving strength and gaining lean muscle. This 30 minute workout for beginners weight...
Intermediate Difficulty with Advanced Modifications provided This workout is not for the faint of heart! This 4 part routine includes a warm up, HIIT home workout with...