Low Impact Difficulty Neck pain can cause headaches and make life miserable. Try this simple stretching routine to provide neck pain relief. The only thing required for...
Author - hf-wp-user
Cardio, Cardio, Weight Training for Strength, Weight Training for Strength
45 Minute HIIT Strength and Cardio Workout
Intermediate Difficulty with Advanced Modifications provided Get a total body workout in just 45 minutes with this strength and cardio workouts. You’ll need just...
Low Impact Difficulty This routine outlines a step by step process on how to fix anterior pelvic tilt. It is caused by tight hip flexors, weak glutes, and weak abdominal...
Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, High Intensity Training
45 Minute Tabata Cardio HIIT Workout No Equipment
Intermediate Difficulty with Advanced Modifications provided This 45 minute tabata cardio workout will push you to your limits. There’s no equipment required for...
Intermediate Difficulty with Beginner Modifications provided Use this lower ab workout to tone your mid-section and improve core strength. You won’t need any...
Advanced High Intensity, High Intensity Training, Kettlebell
15 Min Quick HIIT Kettlebell Workouts for Fat Loss & Strength
Intermediate Difficulty with Beginner and Advanced Modifications provided Use this quick kettlebell workout to burn fat and improve strength at the same time. This...
Body Weight, Body Weight, Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
35 Min Standing Abs & Low Impact Cardio Workout for Beginners
Beginner Difficulty with Low Impact and Intermediate Modifications Provided Get your heart pumping, burn calories, and improve strength and stability with this 35 minute...
Intermediate Difficulty If you’re looking for a relaxing workout, then this isn’t it! But if you want a cardio kickboxing workout that will kick your butt...
Low Impact Difficulty Get your chair and let’s begin! This a great routine for anyone who may have trouble exercising while standing due to balance or mobility...
Intermediate Difficulty with Advanced Modifications provided WARNING: This routine may cause extreme soreness in your abs. This 20 min advanced ab workout can be done...