Intermediate Difficulty If you’re looking for a get a flat stomach, then this stomach workout will do the trick. Of course stomach exercises must be combined with...
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Medicine Ball
Demolition Medicine Ball Workout – HASfit Medcine Ball Workouts – Medcine Ball Exercises
Try this Demolition medicine ball workout at home or in the gym. HASfit’s medicine ball workouts are great for both men and women. This workout is great for...
Coach Kozak VLog, Meet the Kozaks
Q&A w/ Coach Kozak & Claudia – How We Met, Binge Eating, Why is HASfit Free?, More
Coach Kozak and Claudia answer questions from HASfit followers including how they met, how do they prevent themselves from binge eating, why is HASfit free, and more.
Exercises, Olympic Lifts, Uncategorized
Dumbbell Hang Clean – HASfit Olympic Exercise – Olympic Lift Form
The Dumbbell Hang Clean is an Olympic exercise. Olympic exercises are great for both men and woman.
Exercises, Olympic Lifts, Uncategorized
Dumbbell One Arm Snatch – HASfit Olympic Exercise – Olympic Lift Form
The Dumbbell One Arm Snatch is an Olympic exercise. Olympic exercises are great for both men and woman.
The Dumbbell Snatch Hang is an Olympic exercise. Olympic exercises are great for both men and woman.
The Stability Ball One Leg Hip Up is an excellent butt exercise for both men and women.
The Stability Ball Hip Up is an excellent butt exercise for both men and women.
The One Leg Hip Ups are an excellent butt exercise for both men and women.
The One Leg Elevated Hip Ups are an excellent butt exercise for both men and women.