Intermediate Difficulty Use butt exercises in the gym to tone, lift, and shape your glutes. The butt workout at gym are great for both men and women. Gym Butt Workouts...
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Abs, Abs, Featured
12 Min Obliterating Oblique Workouts for Love Handles Exercises – HASfit Get Rid Of Love Handles
Intermediate Difficulty The 12 minute obliterating oblique workout is just what your looking for to help you get rid of love handles. When combined with a healthy meal...
Body Weight, Body Weight, Muscle Building
Build Muscle without Weights – HASfit Bodybuilding without Weights – Muscle Building without Weights
Advanced Difficulty Coach Kozak shows you how to build muscle without weights. HASfit’s bodybuilding without weights routine is a total body routine that is...
Causes, Coach Kozak VLog, Meet the Kozaks
Fed Up Review & Recap w/ the Kozak’s – “The Movie that Will Change How We Look at Food Forever!”
While most people we know anxiously wait months for the release of the next Marvel movie or lay awake at night wondering what will happen in the next season of The...
Advanced High Intensity, Advanced HIIT
Circuit Training HIIT Workout in the Gym – HASfit Circuit Workouts – Circuit Exercises
Intermediate Difficulty This circuit training hiit workout will help you build strength, burn calories, and increase stamina all at the same time. HASfit’s circuit...
Coach Kozak VLog, Diet and Nutrition Articles, Meet the Kozaks
Does Diet Soda Make You Fat and Does Diet Coke Make You Gain Weight?
Want to know a secret the beverage industry would die if you found out? Diet soda and diet drinks with artificial sweeteners make you fat and cause type 2 diabetes. If...
Body Weight, Body Weight, Chest, Chest and Triceps
Extreme Push Up Workout – HASfit Hard Push Up Workouts – Killer Advanced Pushup Exercises
Ultimate Warrior Difficulty Need a challenge? Try this extreme push up workout. HASfit’s hard push up workouts are for advanced trainees only. Advanced Pushup...
Abs, Abs, Easy Beginner, Easy Beginner, Low Impact, Low Impact
Ab Workout Standing Up – HASfit Ab Exercises Standing Up – Standing Abs Exercises
Beginner Difficulty If you hate crawling on the ground to work your core, then this ab workout standing up is for you. HASfit’s standing abs exercises are great...
Sports Performance, Sports Performance
DYNAMIC Plyometrics Workout – HASfit Plyometric Exercises – Plyometric Training Drills
Advanced Difficulty Build power and explosiveness with this dynamic plyometrics workout. HASfit’s plyometric exercises and plyometric training is great for both...
Advanced High Intensity, Featured, High Intensity Training
20 Min Eruption Tabata Workout – HASfit HIIT Tabata Workouts at Home – Tabata Training Exercises
Advanced Difficulty Join Coach Kozak through this 20 minute eruption tabata workout. HASfit’s hiit tabata workouts at home only require a mat, a pair of dumbbells...