Intermediate Difficulty with Advanced Modifications provided Weight training is the best way to build strength and lean muscle. The only equipment required is a pair of...
Author - hf-wp-user
We’re giving away 5 Fitbit Charge 3’s ($150 value) to members of the HASfit Tribe! The contest is open to all countries. Contest ends November 30th, 2019...
🏆 Introducing the Tribe 30 Day Challenge 🏆 Let’s get stronger together! As a Tribe, we’ll focus on one common goal, empowering our hearts and souls to be the best...
Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, High Intensity Training
40 Min Tabata Cardio Workout without Equipment + Abs
Intermediate Difficulty with Advanced Modifications provided Do you have what it takes to complete this 40 minute Tabata cardio workout?! You’ll use your own...
Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like...
Intermediate Difficulty with Advanced Modifications provided Get ready to work! This full body routine is designed to be super efficient. It will help to improve...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
15 Minute Low Impact Cardio Workout for Beginners
Beginner Difficulty with Low Impact Modifications Provided Let’s get your heart rate up for 15 minutes. Perform this routine to improve cardiovascular health...
Intermediate Difficulty with Beginner Modifications provided Let’s pump those arms up in just 5 minutes! Use this biceps workout at home to strengthen and build...
Intermediate Difficulty with Advanced Modifications provided Do you want to get stronger and gain lean muscle? Then this is the perfect routine for you! Here’s a...
Intermediate Difficulty with Beginner Modifications provided One of the many reasons we love resistance bands is because they are highly portable. Just throw a...