Intermediate Difficulty with Advanced Modifications provided Warning: You may not be able to walk up the stairs the day after this routine. This home butt and leg...
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Limited Mobility and Seated Use these chair exercises to build strength, improve aerobic conditioning, and gain lean muscle from anywhere. The only equipment needed is a...
Muscle Building, Upper Body, Upper Body, Weight Training for Strength, Weight Training for Strength
35 Minute Upper Body Workout at Home
Intermediate Difficulty with Advanced Modifications provided Let’s pump it up! This 35 minute upper body workout is great for both men and women. The routines...
Coach Kozak VLog
An Inconvenient Truth: Your Fitness Journey Will Not … – Fitness & Weight Loss Motivation Speech
Fitness Journey & Weight Loss Motivation Speech An inconvenient truth: there will be nothing easy about your fitness journey. The technology era has brought a level...
You’re invited to join the new HASfit Tribe Facebook Group! It was created to help you connect, gain accountability, and find support with other members of the...
Intermediate Difficulty with Advanced Modifications provided There will be no muscle left behind with this 45 Minute HIIT Home Workout with Weights! This high intensity...
Advanced High Intensity, Cardio, Cardio, High Intensity Training, Low Impact, Low Impact
40 Min Standing Abs & Low Impact Cardio Workout
Intermediate Difficulty with Beginner Modifications provided Take it easy on your joints while burning calories with this standing abs and low impact cardio workout with...
Intermediate Difficulty
HASfit and Sean Vigue playlist
Subscribe to Sean Vigue’s YouTube channel
Sean Vigue’s ;>new book
Intermediate Difficulty with Beginner Modifications provided What’s up HASfit Mamas! Are you ready to get your heart rate up? This prenatal cardio HIIT workout is...
Intermediate Difficulty with Advanced Modifications provided It’s leg day! Use this 20 minute butt and legs workout to build strength and lean muscle in your lower...