Beginner Difficulty with Intermediate Progressions This 6 minute routine is perfect to start improving your core strength while toning your mid-section. There’s no...
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Muscle Building, Weight Training for Strength, Weight Training for Strength
40 Min Total Body Workout with Weights
Intermediate Difficulty with Advanced Modifications provided This total body workout with weights will help you to improve strength and build lean muscle mass...
7 Benefits of Exercise (that have NOTHING to do with how you look!)
Intermediate Difficulty with Advanced Modifications provided If you’re looking to push your body to new limits, then this is the routine for you. No muscle group...
Buy Coach Kozak’s book, Stay Fit For Life:
Intermediate Difficulty Are you ready? This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning a ton of...
Intermediate Difficulty with Advanced Modifications provided Warning: you may not be able to lift your arms the day after this routine. If that kind of thing sounds good...
Advanced High Intensity, Cardio, Cardio, High Intensity Training, Weight Loss, Weight Loss
30 Minute Fat Burning HIIT Cardio Workout
Intermediate Difficulty with Advanced Modifications provided Here’s an old school cardio workout to get your heart rate up quick, fast, and in a hurry...
Intermediate Difficulty with Advanced Modifications provided Learn to love that burn! This 30 minute leg workout with dumbbells is great for both men and women to build...
Intermediate Difficulty with Advanced Modifications provided Here’s a great routine for when you need a total body workout, but are running short on time. Use this...