Intermediate Difficulty with Advanced Modifications provided If you want to get your heart rate up fast, then you’ve come to the right place! This high intensity...
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Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
7 Min Wrist Stretches & Exercises for Wrist Pain Relief
Low Impact Difficulty Our wrists take a lot of abuse in our day to day lives. Activities like exercising, texting, typing, and driving can cause tightness, pain, and a...
Intermediate Difficulty with Advanced Modifications provided Improve shoulder strength and enhance lean muscle with this . The only thing you’ll need for this...
Body Weight, Body Weight, Weight Training for Strength, Weight Training for Strength
45 Minute Total Body Strength Workout without Equipment
Intermediate Difficulty with Advanced Modifications provided This total body strength workout can be done anywhere, anytime without equipment. Use this routine to...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches, Yoga
25 Min Total Body Yoga Stretch w/ Sean Vigue
Intermediate Difficulty
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Low Impact, Low Impact, Senior, Seniors
15 Min Exercise for Seniors, Elderly, Older People, or Limited Mobility
Low Impact Difficulty Here’s a quick total body workout for seniors, obese, plus size, and anyone with limited mobility. You may perform this exercise routine...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
45 Minute Full Body Dumbbell Workout at Home
Intermediate Difficulty with Advanced Modifications provided Do you believe that even Claudia was sweating after this one?! This 45 minute workout is filled with...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
25 Minute Low Impact Cardio Workout for Beginners
Beginner Difficulty with Low Impact Modifications Provided Use this low impact cardio workout to kickstart your fitness! It includes a warm up, 10 low impact exercises...
Intermediate Difficulty Woo! This 10 minute ab workout burned so good! There is no equipment required for this routine, but you may want to grab a mat for comfort. 10...
Beginner Difficulty Improve your core strength and enhance definition with this 5 minute abs workout for beginners. There’s no equipment needed for this routine...