Intermediate Difficulty with Beginner Modifications provided Follow Coach Kozak and Claudia through this 30 minute back and bicep workout. The only equipment needed is a...
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Cardio, Cardio, Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
25 Min Beginner Cardio and Strength Training
Beginner Difficulty with Low Impact Modifications Provided Improve your total body strength and cardiovascular endurance with this efficient beginner workout routine...
Advanced High Intensity, Cardio, Cardio, Featured, High Intensity Training
15 Min Cardio HIIT Home Workout without Equipment
Intermediate Difficulty with Beginner and Advanced Modifications provided You won’t believe how much you can accomplish in just a 15 minute workout! Use this...
Flexibility & Mobility, Lower Back, Rehabilitation, Senior, Seniors
30 Min Exercises for Lower Back and Hip Pain Relief
Low Impact Difficulty Try this four part routine to improve mobility and relieve pain in your lower back and hips. We provide beginner and intermediate modifications, so...
Flexibility & Mobility, Low Impact, Low Impact, Rehabilitation, Seniors, Warm Up, Cool Downs, and Stretches
15 Min Better Posture Workout
Low Impact Difficulty Tired of having rounded shoulders? Try this better posture workout! It’s divided up into two parts. First, you’ll perform stretches to...
Advanced High Intensity, Cardio, Cardio, High Intensity Training
10 Minute Workout : HIIT No Equipment Cardio Workout
Intermediate Difficulty with Beginner and Advanced Modifications provided Short on time? No weights available? No problem! Try this quick no equipment cardio workout to...
Low Impact Difficulty Use these cool down exercises after your workout to reduce soreness, improve mobility, and allow your heartbeat to slowly return back to normal...
Low Impact, Low Impact, Senior, Seniors
30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People
Low Impact Difficulty Customize the low intensity senior workout routines to your specific needs. You may perform this workout standing or sitting down. Choose the...
Intermediate Difficulty with Beginner and Advanced Modifications provided Ready for a challenge? Try this 45 Minute HIIT Home Workout with Weights! Depending on your...
Flexibility & Mobility, Rehabilitation, Senior, Seniors, Warm Up, Cool Downs, and Stretches
28 Min Knee Strengthening & Knee Stretches
Low Impact Difficulty Here’s a complete knee rehabilitation routine. First, perform knee stretches to improve mobility and range of motion. Then perform knee...