Beginner Difficulty with Intermediate Modifications provided Are you in the mood for a killer routine, but also want to take it easy on your joints? Then this low impact...
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Intermediate Difficulty with Advanced Modifications provided Let’s get stronger together! This full body workout with dumbbells utilizes compound exercises to get...
Intermediate Difficulty with Advanced Modifications provided You’re looking for a routine to get your heart rate up and burn calories without using any equipment...
Intermediate Difficulty with Advanced Modifications provided Who doesn’t want to have spectacular arms? Follow this biceps and triceps routine to improve strength...
Intermediate Difficulty with Beginner Modifications provided Bands are a great tool to have in your strength training toolbox. They challenge your muscles in a new way...
Low Impact Difficulty Lower back pain ruins the quality of life for millions of people all across the globe. The biggest challenge to bringing lower back pain relief to...
Intermediate Difficulty with Advanced Modifications provided Grab your dumbbells and prepare yourself for this full body HIIT Tabata workout. This Tabata style routine...
Intermediate Difficulty with Advanced Modifications provided Follow along with Claudia and Coach Kozak in this 15 minute shoulder workout with dumbbells. The only...
Intermediate Difficulty with Advanced Modifications provided We’re getting stronger together with this dumbbell full body workout. Not only will we work on...
Cardio, Easy Beginner, Easy Beginner, High Intensity Training, Low Impact, Low Impact
20 Min Low Impact HIIT
Beginner Difficulty with Intermediate Modifications provided Sometimes we’re short on time, but we still don’t want to be short on results. This 20 minute...