Beginner Difficulty with Low Impact Modifications Provided No jumping, no crawling down on the floor, and no high impact moves. This standing low impact cardio workout...
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Intermediate Difficulty with Advanced Modifications provided Good things come to those who sweat! Grab a pair of dumbbells, give this total body HIIT Tabata workout a...
Low Impact Difficulty Enjoy this 30 minute routine to help you better perform your day to day activities. This workout provides both standing and seated variations and...
STOP Neglecting These 5 Movements (it can lead to injury)
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Beginner Difficulty with Intermediate Progressions This 6 minute routine is perfect to start improving your core strength while toning your mid-section. There’s no...
Muscle Building, Weight Training for Strength, Weight Training for Strength
40 Min Total Body Workout with Weights
Intermediate Difficulty with Advanced Modifications provided This total body workout with weights will help you to improve strength and build lean muscle mass...
7 Benefits of Exercise (that have NOTHING to do with how you look!)
Intermediate Difficulty with Advanced Modifications provided If you’re looking to push your body to new limits, then this is the routine for you. No muscle group...
Buy Coach Kozak’s book, Stay Fit For Life:
Intermediate Difficulty Are you ready? This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning a ton of...