Beginner Difficulty Gain foundational strength while building lean muscle with this beginner weight training routine. This beginners routine requires a pair of dumbbells...
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Advanced High Intensity, Cardio, Cardio, High Intensity Training, Weight Loss, Weight Loss
20 Min HIIT Cardio at Home
Intermediate Difficulty with Advanced Modifications provided Join Claudia and Coach Kozak for 20 minutes to torch fat! There’s no equipment required for this HIIT...
Intermediate Difficulty with Advanced Modifications provided Build, tone, and strengthen your upper body with this 35 minute arms and shoulders workout. This home...
Weight Training for Strength, Weight Training for Strength
40 Minute Total Body Resistance Band Workout
Intermediate Difficulty with Beginner Modifications provided One of the best ways to avoid plateaus is to switch up your routine. Resistance band workouts force your...
Intermediate Difficulty with Advanced Modifications provided This quick full body workout will torch fat and build lean muscle with just a pair of dumbbells. This Tabata...
Intermediate Difficulty with Advanced Modifications provided Hit your abs from every angle with intense six pack ab workout. Combine this routine with proper diet and...
Muscle Building, Weight Training for Strength, Weight Training for Strength
50 Min Full Body Workout with Dumbbells
Intermediate Difficulty with Advanced Modifications provided Strengthen and build lean muscle using only this full body workout with dumbbells. You may always want to...
Advanced High Intensity, Cardio, Cardio, High Intensity Training
20 Minute HIIT Cardio Workout at Home
Intermediate Difficulty with Advanced Modifications provided Running short on time, but still need to get in a good workout? This 20 minute HIIT cardio workout will get...
Low Impact Difficulty Taking the time to stretch frequently is one of the best things you can do to avoid injury and stiffness while improving your flexibility and...
Advanced High Intensity, High Intensity Training, Kettlebell
45 Min HIIT Kettlebell Workouts for Fat Loss & Strength
Intermediate Difficulty with Advanced Modifications provided Kettlebell workouts are one of the most efficient and effective forms of training known to man! Use this...