Download Apple iPhone or iPad Download Google Android The contest is open to all countries. Contest ends April 7th, 2018. Winners will be contacted via email. a...
Author - hf-wp-user
Low Impact Difficulty Finally find the help you’ve been looking for with these shoulder pain relief exercises and stretches. This routine is designed using the...
Intermediate Difficulty with Advanced Modifications provided Get a full body workout including warm up and cool down in a flash with this 20 minute dumbbell HIIT workout...
Intermediate Difficulty with Advanced Modifications provided Build lean muscle and improve strength using this total body workout with weights. You’ll need a pair...
Butt, Legs, Legs, Muscle Building, Weight Training for Strength, Weight Training for Strength
30 Min Home Butt and Leg Workout
Intermediate Difficulty with Advanced Modifications provided Warning: You may not be able to walk up the stairs the day after this routine. This home butt and leg...
Limited Mobility and Seated Use these chair exercises to build strength, improve aerobic conditioning, and gain lean muscle from anywhere. The only equipment needed is a...
Muscle Building, Upper Body, Upper Body, Weight Training for Strength, Weight Training for Strength
35 Minute Upper Body Workout at Home
Intermediate Difficulty with Advanced Modifications provided Let’s pump it up! This 35 minute upper body workout is great for both men and women. The routines...
Coach Kozak VLog
An Inconvenient Truth: Your Fitness Journey Will Not … – Fitness & Weight Loss Motivation Speech
Fitness Journey & Weight Loss Motivation Speech An inconvenient truth: there will be nothing easy about your fitness journey. The technology era has brought a level...
You’re invited to join the new HASfit Tribe Facebook Group! It was created to help you connect, gain accountability, and find support with other members of the...
Intermediate Difficulty with Advanced Modifications provided There will be no muscle left behind with this 45 Minute HIIT Home Workout with Weights! This high intensity...