Intermediate Difficulty with Beginner Modifications provided Take it easy on your joints while burning calories with this standing abs and low impact cardio workout with...
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Intermediate Difficulty
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Intermediate Difficulty with Beginner Modifications provided What’s up HASfit Mamas! Are you ready to get your heart rate up? This prenatal cardio HIIT workout is...
Intermediate Difficulty with Advanced Modifications provided It’s leg day! Use this 20 minute butt and legs workout to build strength and lean muscle in your lower...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
45 Minute Beginner Weight Training
Beginner Difficulty Gain foundational strength while building lean muscle with this beginner weight training routine. This beginners routine requires a pair of dumbbells...
Advanced High Intensity, Cardio, Cardio, High Intensity Training, Weight Loss, Weight Loss
20 Min HIIT Cardio at Home
Intermediate Difficulty with Advanced Modifications provided Join Claudia and Coach Kozak for 20 minutes to torch fat! There’s no equipment required for this HIIT...
Intermediate Difficulty with Advanced Modifications provided Build, tone, and strengthen your upper body with this 35 minute arms and shoulders workout. This home...
Weight Training for Strength, Weight Training for Strength
40 Minute Total Body Resistance Band Workout
Intermediate Difficulty with Beginner Modifications provided One of the best ways to avoid plateaus is to switch up your routine. Resistance band workouts force your...
Intermediate Difficulty with Advanced Modifications provided This quick full body workout will torch fat and build lean muscle with just a pair of dumbbells. This Tabata...
Intermediate Difficulty with Advanced Modifications provided Hit your abs from every angle with intense six pack ab workout. Combine this routine with proper diet and...