Intermediate Difficulty with Advanced Modifications provided If you’re looking to challenge your core, then try this 15 minute intense ab workout! It can be done...
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Intermediate Difficulty with Beginner and Advanced Modifications provided Burn fat, improve strength, and build lean muscle at the same time with this hiit tabata...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
20 Min Beginner Weight Training
Beginner Difficulty with Low Impact Modifications Provided Strength training develops strength which is the foundation for all human movement. Enhance your total body...
Back, Back, Chest, Chest, Muscle Building, Upper Body
45 Min Chest and Back Workout with Dumbbells at Home
Intermediate Difficulty with Advanced Modifications provided Build muscle and strength with this chest and back workout. You can complete this workout either at home or...
Body Weight, Body Weight, Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
35 Min Low Impact Cardio Workout for Beginners
Beginner Difficulty with Low Impact Modifications Provided Low impact doesn’t mean low intensity! This low impact cardio workout is the perfect total body workout...
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Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, High Intensity Training
40 Minute Tabata Cardio HIIT Workout
Intermediate Difficulty with Advanced Modifications provided Tabata training is one of the most efficient ways to exercise. This tabata cardio hiit workout will burn...
Intermediate Difficulty with Beginner and Advanced Modifications provided Here’s a quick lower ab workout to tone and tighten that lower belly area. There’s...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
12 Min Lower Back Pain Stretches
Low Impact Difficulty If you’re suffering from lower back pain, then the worst thing you can do is ignore it and lie down in bed. Experts agree that the best way...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
7 Min Posture Stretches to Improve Posture
Low Impact Difficulty Use these posture stretches to return to your natural upright posture. There’s no equipment required for this stretching routine and...