Category - Seniors

15 Min Exercise for Seniors, Elderly, Older People, or Limited Mobility

20 Min Standing & Seated Exercise for Seniors, Obese, & Limited Mobility Workout

25 Min Chair Exercises Sitting Down Workout

18 Min Sciatica Exercises for Leg Pain Relief

30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout

15 Min Neck Exercises for Neck Pain Relief

30 Min Exercises for Lower Back and Hip Pain Relief

15 Min Better Posture Workout

30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

28 Min Knee Strengthening & Knee Stretches

20 Min Shoulder Stretches & Strengthening for Pain Relief

20 Min Exercise for Seniors, Elderly, & Older People