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25 Min Chair Exercises Sitting Down Workout

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18 Min Sciatica Exercises for Leg Pain Relief

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30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout

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15 Min Neck Exercises for Neck Pain Relief

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30 Min Exercises for Lower Back and Hip Pain Relief

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30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

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28 Min Knee Strengthening & Knee Stretches

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20 Min Shoulder Stretches & Strengthening for Pain Relief

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20 Min Exercise for Seniors, Elderly, & Older People