| Week 1 | 30 Minute Low Impact Workout | 5 Minute Abs +
30 Minute Full Body Stretch | 20 Minute Beginner Strength Training | 20 Minutes of Elliptical +
17 Minute Knee Stretches | 30 Minute Chest and Triceps | 20 Minutes of Elliptical +
Pelvic Tilt Correction | OFF |
| Week 2 | 30 Minute Low Impact Workout | 7 Minute Abs +
30 Minute Full Body Stretch | 20 Minute Beginner Strength Training | 20 Minutes of Elliptical +
15 Minute Hip Stretches | 30 Minute Back and Biceps | 20 Minutes of Elliptical +
Pelvic Tilt Correction | OFF |
| Week 3 | 30 Minute Low Impact Workout | 10 Minute Abs +
17 Minute Knee Stretches | 20 Minute Beginner Strength Training | 25 Minutes of Elliptical +
12 Minute Lower Back Stretches | 20 Minute Shoulder Workout | 25 Minutes of Elliptical +
15 Minute Posture Workout | OFF |
| Week 4 | 30 Minute Low Impact Workout | 7 Minute Standing Abs +
30 Minute Full Body Stretch | 20 Minute Beginner Strength Training | 25 Minutes of Elliptical +
10 Minute Shoulder Stretches | 40 Minute Arm Workout | 25 Minutes of Elliptical +
15 Minute Posture Workout | OFF |
| Week 5 | 20 Minute Low Impact Workout | 7 Minute Abs +
30 Minute Full Body Stretch | 5 Minute Warm Up +
17 Minute Beginner Strength Training | 30 Minutes of Elliptical +
17 Minute Knee Stretches | 20 Minute Chest Workout | 30 Minutes of Elliptical +
Pelvic Tilt Correction | OFF |
| Week 6 | 30 Minute Low Impact Workout | 10 Minute Abs +
17 Minute Full Body Stretch | 30 Minute Beginner Strength Training | 30 Minutes of Elliptical +
15 Minute Hip Stretches | 20 Minute Back Workout | 30 Minutes of Elliptical +
Pelvic Tilt Correction | OFF |
| Week 7 | 25 Minute Low Impact Workout | 10 Minute Abs +
17 Minute Full Body Stretch | 25 Minute Beginner HIIT Workout + Stretch | 35 Minutes of Elliptical +
12 Minute Lower Back Stretches | 20 Minute Shoulder Workout | 35 Minutes of Elliptical +
15 Minute Posture Workout | OFF |
| Week 8 | 35 Minute Low Impact Workout | 13 Minute Standing Abs +
17 Minute Knee Stretches | 30 Minute Beginner Strength Training | 35 Minutes of Elliptical +
10 Minute Shoulder Stretches | 25 Minute Arm Workout | 35 Minutes of Elliptical +
15 Minute Posture Workout | OFF |
| Week 9 | 30 Minute Low Impact Workout | 15 Minute Standing Abs +
30 Minute Full Body Stretch | 5 Minute Warm Up +
17 Minute Beginner Strength Training | 40 Minutes of Elliptical +
17 Minute Knee Stretches | 30 Minute Chest and Triceps | 40 Minutes of Elliptical +
Pelvic Tilt Correction | OFF |
| Week 10 | 35 Minute Low Impact Workout | 17 Minute Warm Up + Dynamic Stretches +
10 Minute Abs | 5 Minute Warm Up +
15 Minute Beginner Strength Training | 40 Minutes of Elliptical +
15 Minute Hip Stretches | 30 Minute Back and Biceps | 40 Minutes of Elliptical +
Pelvic Tilt Correction | OFF |
| Week 11 | 35 Minute Standing Abs + Low Impact Workout | 12 Minute Arms +
30 Minute Full Body Stretch | 5 Minute Warm Up +
12 Minute Beginner HIIT | 45 Minutes of Elliptical +
12 Minute Lower Back Stretches | 40 Minute Arm Workout | 45 Minutes of Elliptical +
7 Minute Posture Correction | OFF |
| Week 12 | 35 Minute Low Impact Workout | 13 Minute Standing Abs +
17 Minute Knee Stretches | 30 Minute Beginner Strength Training | 45 Minutes of Elliptical +
10 Minute Shoulder Stretches | 17 Minute Upper Body Workout | 45 Minutes of Elliptical +
Pelvic Tilt Correction | OFF |
