| Week 1 | 35 Minute Upper Body Workout at Home | 30 Min Home Butt and Leg Workout | 10 Minute Abs Workout at Home
+
15 Minute Hip Stretch | OFF | 40 Min Total Body Workout with Weights | 30 Minute HIIT Tabata Workout with Weights | 30 Minute Full Body Stretching or Yoga |
| Week 2 | 30 Min Home Shoulder Workout Routine | 30 Minute Leg Workout with Dumbbells | 12 Minute Dynamic Stretching
+
Run | OFF | 20 Minute Tabata with Weights
+
12 Min Lower Back Pain Stretches | 30 Minute Full Body Workout for Strength | 30 Minute Full Body Stretching or Yoga |
| Week 3 | 50 Min Full Body Workout with Dumbbells | 15 Minute Intense Abs
+
20 Minute Mobility Routine | 20 Minute Fat Burning HIIT | OFF | 30 Min Home Butt and Leg Workout | 35 Minute Upper Body Workout at Home | 30 Minute Full Body Stretching or Yoga |
| Week 4 | 30 Minute Bodybuilding Leg Workout | 20 Minute Dumbbell Chest Workout | 20 Minute Bodybuilding Back Workout | OFF | 12 Minute Dynamic Stretching
+
Run | 30 Minute Cardio HIIT without Equipment | 10 Minute Lower Abs Workout
+
15 Minute Hip Stretch |
| Week 5 | 40 Min Chest and Tricep Workout | 45 Min Butt and Legs Workout | 30 Minute Full Body Stretching or Yoga | OFF | 40 Min Back and Bicep Workout | 15 Minute Intense Abs
+
12 Min Lower Back Pain Stretches | 20 Minute HIIT Cardio |
| Week 6 | 25 Min Total Body Workout with Weights | 30 Minute HIIT at Home with Dumbbells | 12 Minute Dynamic Stretching
+
Run | OFF | 35 Min At Home Butt and Thigh Workout No Equipment | 30 Min No Equipment Upper Body Workout | 30 Minute Full Body Stretching or Yoga |
